You get to decide who you want to be. In this episode, we talk about leaning into mantras, getting real with yourself, and making the choice to change how you see yourself. You don’t have to be the best at everything, you just have to keep trying and allowing yourself to grow. It does get easier.

In today’s episode we dive deeper into:

• Getting real with yourself
• Making choices to decide who you want to be
• Using mantras to change your story
• RSVPing to the invitations for self-love

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

You get to decide who you want to be. In this episode, we talk about leaning into mantras, getting real with yourself, and making the choice to change how you see yourself. You don’t have to be the best at everything, you just have to keep trying and allowing yourself to grow. It does get easier.

In today’s episode we dive deeper into:

• Getting real with yourself
• Making choices to decide who you want to be
• Using mantras to change your story
• RSVPing to the invitations for self-love

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more.

In today’s episode we dive deeper into:

• Assumptions vs speculations
• Different ways we all express emotions
• Integrating & receiving information
• Connecting & communications

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Have assumptions ever gotten you into trouble with yourself or others? A lot of anxiety stems from assumptions about ourselves or the people we interact with. In this episode, we explore turning assumptions into speculations, moving through emotions, evoking curiosity through speculation, and much more.

In today’s episode we dive deeper into:

• Assumptions vs speculations
• Different ways we all express emotions
• Integrating & receiving information
• Connecting & communications

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

In this episode, Olivia reads a passage of her recently released book Break the Chain about overcoming her fear of butterflies. Fears can pop up from and be harboured anywhere. Fears aren’t something we need to avoid or run away from. Fears can be an opportunity for growth and love if we let them.

In today’s episode we dive deeper into:

• Seeing fear as an invitation
• Facing & moving through fears
• Interjecting intention into your life
• Greeting fear as an old friend

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

In this episode, Olivia reads a passage of her recently released book Break the Chain about overcoming her fear of butterflies. Fears can pop up from and be harboured anywhere. Fears aren’t something we need to avoid or run away from. Fears can be an opportunity for growth and love if we let them.

In today’s episode we dive deeper into:

• Seeing fear as an invitation
• Facing & moving through fears
• Interjecting intention into your life
• Greeting fear as an old friend

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Would you rather live with tunnel vision and everything being set in stone, or with constant change and living for the process? Making intentional decisions is what it takes to evolve your mindset. In this episode, Olivia discusses the habit of seeing opportunity and the baby steps it takes to get where you want to be.

In today’s episode we dive deeper into:

• Living for the process
• Developing good habits
• Problem solving with intention
• Making intentional decisions

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

Would you rather live with tunnel vision and everything being set in stone, or with constant change and living for the process? Making intentional decisions is what it takes to evolve your mindset. In this episode, Olivia discusses the habit of seeing opportunity and the baby steps it takes to get where you want to be.

In today’s episode we dive deeper into:

• Living for the process
• Developing good habits
• Problem solving with intention
• Making intentional decisions

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.

In today’s episode we dive deeper into:

• Normalized behaviour
• Spreading love
• Seeing the best in others
• Diversifying acts of kindness

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

In this episode, Olivia reads a passage of her recently released book Break the Chain. After listening to this passage about a real life act of kindness, take the time to watch how you watch people. Then you can start the process of spreading your own acts of kindness, and fostering self love.

In today’s episode we dive deeper into:

• Normalized behaviour
• Spreading love
• Seeing the best in others
• Diversifying acts of kindness

Go Deeper:

• Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question 
• Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb
• Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools 
• Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email
• Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads