Simply Jenna

What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast. Most importantly, we decided to practice what we preach in encouraging others to be vulnerable and courageous; in that spirit, we share s...

Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor. This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a daring idea: could positivity and hope come from our pandemic experiences?We close this episode with Christin and Evan’s inspiring and surpri...

Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support. Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help.Vince is now armed with a toolbox of strategies and skills to navigate those inevitable bad days.“Embrace the suck, and choose your hard”.

Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human. Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minded with everyone we meet. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcast...

Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better.Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services. She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective.If you would like to book a session with Louise or learn more about her click here.Follow us:Instagram: https://www.instagram.com/t...

Can a statement have two truths?Is everything black and white?Can you repair a concerning attachment?Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair. If you are interested in learning more please go to the Simply Counselling Website for more information or to reg...

We went live on Instagram! If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas industry here in Calgary.Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-jennaTwitter: https://twitter.com/thesimplyjenna***While this podc...

Are you a parent? Do you have a teen? This episode is packed with tips and strategies to manage both of these situations.Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens. Listen in to hear tips and strategies from both Dr. Nneka and Jenna on how to navigate the difficult waters of parenting today!Follow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: w...

If you live in Calgary, it is likely that you have heard his voice on the radio. Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction, what going to a recovery centre is really like and how he continues to fight the battle of addiction every day.If you are struggling or know someone who is, this is the episode for you. Follow us:Instagram: https://www.instagram.com/thesimplyjennapodc...

Is it possible to have a playbook for how to tackle depression? After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation.In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support.You can download his book hereFollow us:Instagram: https://www.instagram.com/thesimplyjennapodcast/Facebook: www.facebook.com/thesimplyjennapodcastLinkedIn: https://www.linkedin.com/company/simply-...