In this episode, Simply Jewel shares her journey of healing, taking a social media break, and rediscovering her voice. She discusses her plans for building a supportive community, the importance of authentic engagement, and her focus on health and wellness topics.

- Celebrating my six-month hiatus and reasons for stepping back

- The value of putting in genuine effort versus chasing viral moments

- Creating a private, intimate space for meaningful conversations on Patreon

- Focus on health topics: hypertension, diabetes, healthy recipes

Timestamps:

00:00 - Introduction and reflection on the six-month break

00:31 - Why Simply Jewel is not going viral and her authentic approach

00:58 - Plans for regrouping and creating content on Patreon

01:27 - Discussing confidentiality and the types of work she does

01:57 - Inviting community support and engagement

02:27 - Sharing her focus on wellness and skincare

02:55 - The purpose of her Patreon and private community

03:24 - Addressing audience questions and her content strategy

03:53 - Limitations on audience size for meaningful engagement

04:23 - Breaking down topics and offering helpful tips

04:50 - Focus on storytelling, experiences, and solution-oriented discussions

05:21 - Creating a deeper connection in her "afterset" community

05:51 - Addressing societal challenges and staying motivated

06:20 - The importance of maintaining authenticity and tradition

06:49 - Brainstorming names for her private talk space

07:19 - Building community, solutions, and meaningful conversations

07:45 - Technical interruptions and her plans for consistency

08:14 - Encouraging support and participation on Patreon

08:43 - The benefits of private, intimate sharing online

09:11 - Topics she plans to cover: health, recipes, and personal stories

09:39 - Inviting listeners to join her private space for exclusive content

10:09 - Coming up with names and scheduling for her Patreon activities

10:34 - Call to action: join Patreon for deeper engagement

11:03 - Final thoughts and gratitude, inviting support and ongoing conversations

Resources & Links:

- [Patreon](https://www.patreon.com/simplyjewel)

Connect with Simply Jewel:

- [Instagram](https://instagram.com/simplyjewel)

- [Patreon](https://www.patreon.com/simplyjewel) 

Hello Everyone! Happy New Year and Welcome!!!

This episode of Simply Jewel, Uniqua Atkinson shares herinspiring journey living with spinal muscular atrophy type 3. From her earlychildhood experiences and the challenges she faced in school to her academicachievements and creative pursuits, Uniqua emphasizes the importance ofresilience and support. She discusses her advocacy for individuals withdisabilities, the dynamics of her family life, and the complexities of dating.Uniqua's positive outlook and determination to empower others shine through asshe shares her future aspirations and the significance of kindness in everydayinteractions.

Hello Everyone! I am hoping to bring the importance of honesty and transparency in coaching, emphasizing how these values contribute to personal growth and effective guidance.

Here are some takeaways from this episode. Hope you get something out of it:

Honesty is crucial in coaching, Transparency builds trust with clients, Effective guidance requires clear communication, Personal growth is fostered through honest feedback, Coaches should be real and honest, Transparency helps clients understand their progress, Honest feedback can be challenging but necessary, Coaching is about supporting real change, Clients appreciate straightforward communication, and honesty and transparency lead to better outcomes.

Feel free to contact me if you are searching for a wellness coach. Please visit simplyjewel.com for a free consultation also https://linktr.ee/simplyjewel

Thanks for your support and Happy New Year 🎉🎊

#coachingforgrowth #coachingoutcomes #honestyandcoaching #tobecoachable

Hello Everyone!!!

I am feeling great, my favorite season to embrace healing, personal growth, self-care, life changes, mindfulness summary In this conversation I will discusses the concept of being in a healing season, emphasizing the importance of personal growth and self-care. Encouraging you all to take small steps towards improvement and to focus on your own lives amidst external chaos. That's my takeaway

We're in a healing season, think about:

How you can take one step farther and feel accomplished.

Cleaning and redecorating can be part of personal growth.

Life is life-ing, and we must adapt.

How small changes can lead to significant improvements.

Learn how to embrace the season of change and healing.

How self-care is essential during challenging times.

Pay attention to your personal growth often comes from simple actions.

Lastly, how it is important to prioritize what you can control.

Need a free consultation to gain the tools?

visit simplyjewel.com or https://liktr.ee/simplyjewel

Your favorite Allied Health Specialist (Wellness Coach)

Stay Encouraged & Be Well 🍃💚

Hello everyone!

Here we are almost ending a year and beginning a new. So many have lost their way and some have declined. Here are my 2 cents and how to start the process of healing in times of sorrow.

Hope you find a few nuggets to assist you in your healing journey

For mor visit: https://linktr.ee/simplyjewel or simplyjewel.com

Be Well and remember I am only an email or call away 🍃💚

Hello Everyone,

I was in my feelings...Lol discussing the theme of 'hurry up to wait,' exploring the frustrations and challenges of modern life, particularly in the context of engagement and community building. I briefly emphasize on the importance of slowing down, doing research, and fostering genuine connections with others. The conversation also touches on the need for encouragement and personal growth amidst the chaos of everyday life.

I still would like to develop a rapport with those who get it and want to connect. After all... It is A...Ok to do so when there is a need for community.

In a world as we know it now has created modern frustration.

To slow down is crucial for our own well being. Many of us are trying to find ways to regroup and to find a balance.

Connect with me if you are one with liked mind

visit: https://linktr.ee/simplyjewel

Until next time

Be Well🍃💚

In this episode lets discusses the pervasive issue of chronic fatigue, emphasizing that it's not solely about sleep but a combination of mental, emotional, and physical factors. Let me share practical tips for improving energy levels through nutrition, hydration, mindfulness, and self-care. I encourage listeners to create a personal reset plan to prioritize your well-being and highlights the importance of small, consistent changes for lasting impact. If you need assistance on creating goals or to run your ideas across someone who cares visit https://linktr.ee/simplyjewel let's talk about your plan as I have gems and nuggets to assist with optimal solutions.

Be Well🍃💚

In this episode, Simply Jewel discusses the pervasive issue of stress and its profound effects on the body and mind. She emphasizes the importance of recognizing stress as more than just a mental state, detailing how it manifests physically and can lead to serious health issues. Jewel shares practical techniques for stress relief, including breathing exercises, physical movement, and mindfulness practices, encouraging listeners to take proactive steps towards managing their stress levels.

Please seek additional help if you are struggling, do not struggle in silence.

Happy 4th of July!!! Do something for yourself.

To support my other platforms visit: https://linktr.ee/simplyjewel

Disclaimer: I am not a doctor, I am an Allied Health Specialist to support and advocate for your needs

Stay encouraged

Hello Everyone!!!

Let's talk about the concept of burnout. When you are feeling motivated or drained does not mean you are lazy. Let's talk about it and I will offer my 2cents in assisting us all to get on track. Feel free to comment if you tried any of the helpful hints. I look forward to speaking with you. Feel free to email as well visit simplyjewel.com Hope someone enjoyed this episode. I know I di because I am human

Peace and Blessings

#burnout #selfcare

Hello everyone!!!

Another Tuesday we've never seen before. How are you all doing? Anyone feeling blah? I was, I am blaming it on the moon.

Take a listen and hope to read your comments below or on any other platform where you catch this episode. See if any of these catch your eye. Lets connect visit https://linktr.ee/simplyjewel

If you have topics you would like my 2 cents on feel free to add a comment as well

Until next time

Be Well🍃💚