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You know that moment when you start noticing subtle changes in your skin and wonder if it’s too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s.

Together, they explore what’s really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades!

Key Takeaways:

✓ Pre-aging isn’t fear-based. it’s future-based: it’s about protecting, preserving, and boosting what you already have.

Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now!

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Follow Barbara Green here:

www.linkedin.com/in/barbara-green-2a11614

https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w

Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964

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Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for my FREE webinar here.

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You’re committed to your skincare routine: the serums, the SPF, even the collagen in your coffee. So why does your skin still look tired?

In this episode of The Skin Real, Dr. Mary Alice Mina dives into one of the most underrated reasons our skin changes in midlife: inflammaging - that low-grade, chronic inflammation that slowly speeds up aging from the inside out.

Reflecting on her powerful conversation with dermatology researcher and wellness expert Dr. Ori Achanwa, Dr. Mina unpacks how everyday stressors like poor sleep, elevated cortisol, and digital overload quietly wear down our skin’s foundation.

The good news? You can turn it around. Dr. Mina shares simple, science-backed habits that calm inflammation, support your skin’s natural repair, and help you get back that healthy, effortless glow!

Follow Dr. Mina here:- 

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for the FREE Live Webinar: Get Off the ‘Hot Girl’ Hamster Wheel

You’ve done all the ‘right’ things: invested in quality skincare, followed the routines, even cleaned up your diet, yet your skin still doesn’t look as vibrant as it used to. What if the culprit isn’t just age, but inflammaging?

In this week’s episode, Dr. Mary Alice Mina sits down with Dr. Orie Achonwa, a physician and wellness expert, to break down the science and soul of inflammation, aging, and the modern lifestyle that’s accelerating both. Together, they explore how chronic stress, sleep deprivation, processed foods, and our ‘always-on’ digital lives silently inflame the body, and how this shows up on your skin. Dr. Orie blends her background in holistic health and dermatology to reveal how small, intentional changes can restore balance, vitality, and radiance from the inside out.

Key Takeaways:

✓ Inflammaging is real: Chronic, low-grade inflammation accelerates visible signs of aging like fine lines, dullness, and loss of elasticity.

✓ Your skin is an organ of reflection, not just protection. It mirrors your stress, sleep, diet, and emotional well-being.

✓ Sleep is skincare. When cortisol stays high, your barrier weakens and hydration drops, leading to faster aging.

✓ Balanced blood sugar = better collagen. Spikes in glucose cause glycation, which stiffens and weakens skin proteins.

✓ Think beyond “anti-aging.” The goal is to nourish your body with protein, vitamin C, and colorful, whole foods.

✓ You don’t need expensive supplements or extreme routines. Small, consistent lifestyle shifts calm inflammation from the inside out.

Dr. Orie Achonwa is a dermatology research-scientist, award-winning skincare formulator, and has been a wellness coach to corporate elite, entertainers, and a diplomat for over a decade.  Named a Healthcare Innovator by UnitedHealthcare and Female Founder to Watch by Thrive Global, she’s presented her original research on anti-inflammatory modalities for improving the skin barrier at national conferences including the Integrative Dermatology Symposium and Florida Academy of Dermatology. 

She’s the founder of PhytoRadiance™ and creator of Radiance Protocol™ — a science-driven, lifestyle-based system that helps people address the root causes of skin aging through nervous system regulation, gut health, and hormonal balance.

Follow Dr. Achonwa here:

https://www.instagram.com/officialdrorie/

Use MINASKIN at TheRadianceSource.com/Masterclass

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for the FREE webinar here.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

There’s a moment many women in midlife recognize, when the reflection in the mirror feels slightly unfamiliar, when the pace of life feels impossible, and when joy feels like something that belongs to another version of you!

Between shifting hormones, growing kids, aging parents, and endless to-do lists, even the most put-together woman can start to feel stretched thin and unseen. In this episode of The Skin Real Podcast, I sit down with Dr. Tiffany Moon, anesthesiologist, mom, entrepreneur, and author of Joy Prescriptions, to talk about what it really takes to find yourself again when life feels like too much.

Dr. Moon opens up about the “midlife lull” so many women face, the collision of career, caregiving, and perimenopause, and how she’s learned to reclaim joy and authenticity in the process. From being labeled “unprofessional” for dancing on social media to hosting her own women’s leadership summit, Dr. Moon reminds us that joy isn’t something we earn after success; it’s something we choose every day, even in chaos. Together, she and Dr. Mina share a refreshingly honest and affirming conversation about aging, self-image, and letting go of the pressure to be everything to everyone.

Key Takeaways:

If you’ve been feeling off balance or worn thin, this episode will remind you that you’re not alone and that you don’t need to have it all figured out to feel like yourself again. 

Follow Dr. Moon here:

https://www.instagram.com/tiffanymoonmd/?hl=en

https://www.leadhersummit.com/

https://www.tiffanymoonmd.com/

Sign Up for the LeadHer Summit 2025:

https://www.leadhersummit.com/registratio

Grab a Copy of Her Book Joy Prescriptions Here

https://geni.us/joyprescriptions

Follow Dr. Mina here:- 

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https://www.youtube.com/@drminaskin

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Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for the FREE webinar here.

Shop Dr. Mina's Fall Skincare Favorites Here

If you’ve ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don’t feel fresh enough, you’re not alone. In this week’s recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women’s health: vulva skincare.

Dr. Mina talks about why the skin “down there” deserves gentleness, not guilt; how postpartum and menopausal changes affect our most intimate skin; and why confidence begins when we replace shame with science. This short but powerful recap distills everything you need to know to care for your vulva with respect, knowledge, and compassion.

Key Takeaways:

✓ Your vulva is skin—and it deserves thoughtful, gentle care just like the rest of your body.

If this recap made you rethink how you care for your vulva or simply reminded you that self-care starts with self-understanding, share it with a friend. Let’s keep the conversation going and help every woman feel informed, unashamed, and at home in her own body. 

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for my FREE webinar here.

Shop my skincare favorites here.

You care for your face, your body, your mind, but when was the last time you cared for the skin down there? In this candid episode of The Skin Real, Dr. Mary Alice Mina sits down with urogynecologist Dr. Nabila Noor to talk about one of the most overlooked parts of women’s wellness: vulvar skin. Together, they unpack the myths, shame, and silence surrounding “the skin where the sun doesn’t shine,” reminding women that caring for this area isn’t taboo, it’s essential.

Dr. Noor brings her expertise and empathy to every question, explaining how vulvar and vaginal skin differ, what products are safe (and which to skip), and why issues like irritation, dryness, and incontinence are common, but never normal. From postpartum recovery to perimenopause, this episode is a masterclass in reclaiming body literacy. It’s an honest, empowering reminder that your body deserves care, curiosity, and compassion

Key Takeaways:

✓ The vulva is external skin—distinct from the internal vagina, and requires gentle, fragrance-free care.

This is the conversation we’ve all needed, but rarely had. Whether you’re navigating postpartum healing, perimenopause, or simply curious about how to better care for yourself, this episode will leave you informed, affirmed, and empowered. 

Dr. Nabila Noor is a nationally recognized Urogynecologist, Pelvic Reconstructive Surgeon, and Assistant Professor with advanced fellowship training from Harvard Medical School. As a double board-certified expert and high-volume surgeon, she is a thought leader in women’s pelvic health, surgical innovation, and patient education. Through her global digital platforms, she empowers thousands of women to take charge of their pelvic and sexual health without shame.

Follow Dr. Noor here:

www.drnabilanoor.com

https://www.instagram.com/drnabilanoor/

https://www.youtube.com/@drnabilanoor

Want more expert skin advice without the overwhelm?

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Are you tired of scrolling past “miracle” before-and-after photos that seem too good to be true, only to feel disappointed when your skin doesn’t magically transform overnight? You’re not alone.

In this episode, Dr. Mary Alice Mina breaks down her top takeaways from her interview with Dr. Rey Hamidi, diving deep into the world of skincare misinformation on social media. Learn how to spot red flags, identify credible experts, and protect yourself from misleading product claims.

You’ll discover:

🚩 How to identify skincare misinformation and avoid viral myths like “sunscreen causes cancer.”

🧠 Why we’re so vulnerable to bad advice (and how social media exploits our trust).

🔍 How to become your own skincare detective by verifying credentials and motives.

🌿 The real foundation of healthy skin — from nutrition and movement to mindset and smart procedures.

💡 Why strategy matters in skincare, not quick fixes or impulse buys.

This episode is all about empowering you to make informed, science-based decisions about your skin health — no filters, no gimmicks.

If this episode helped you rethink how you approach skincare, subscribe, leave a review, and share it with a friend who needs a skincare reality check.

Got a topic you want Dr. Mina to cover next? Drop a comment or send a DM on Instagram!

Download The Skin Real App!

Shop Dr. Mina's Fall Skincare Favorites Here

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Shop My Fall Skincare Favorites Here.

There’s no shortage of skincare advice online, but how much of it actually helps your skin? For women in midlife, navigating the flood of “miracle” serums, fear-based marketing, and filtered influencers can feel like a full-time job.

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist Dr. Rey Hamidi, founder of SkinSmart, to bring clarity back to skincare. They talk about why so much of what you see online is misleading, how to spot real credentials, and what truly works for healthy, radiant skin without wasting money or confidence.

They talk about:

- Why over half of skincare content online isn’t based on science.

Key Takeaways:

If you’ve ever felt overwhelmed by skincare advice or confused about what actually works — this episode will help you breathe again.

Want glowing skin? Use code SKINREAL to get Dr. Rey’s SkinSmart Glow-Up Essentials mini course for FREE!

https://www.doctorrey.com/offers/U8ksgpe7/checkout

Dr. Rey Hamidi is a board-certified dermatologist in Southern California and founder of SkinSmart. After years of watching patients being constantly misled by social media skincare trends and left overwhelmed by information, underwhelmed by results, and unsure who to trust, she created SkinSmart with Dr. Rey, her signature course, and SkinSmart Society, a private online community, to help women all over the world age well with science-backed, no-nonsense guidance.

In her newest program, Radiant By Design, Dr. Rey helps women over 40 take control of their aging journey with a strategic, personalized skin blueprint rooted in her signature SMART method—blending proven skincare with the habits, treatments, and lifestyle shifts that fuel lifelong transformation.

Follow Dr. Rey Hamidi here:

https://www.doctorrey.com

https://www.instagram.com/skinsmart_with_dr_rey

https://www.facebook.com/profile/skinsmart_with_dr_rey

http://tiktok.com/@skinsmart_with_dr_rey

 https://www.youtube.com/@DrReyHamidi

www.YouTube.com/@DrReyHamidi

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop Dr. Mina's Fall Skincare Favorites Here

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Midlife is full of changes—your skin, your hair, your hormones and with so many supplements on the market, it’s tough to know what really works. In this episode, Dr. Mary Alice Mina recaps her conversation with dermatologist Dr. Glynis Ablon and shares what midlife women actually need to know about supplements.

From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago.

Key Takeaways

Midlife brings unique changes—supplements can help, but they’re never a replacement for nutrition.

Collagen peptides may support skin by stimulating fibroblasts, but they won’t “magically” plump your cheeks.

Vitamin D is a must-have for midlife women—testing is key since most are deficient.

Nicotinamide can significantly reduce the risk of skin cancers and precancers.

Hair health is complex, but nutraceuticals like Nutrafol and Viviscal can be helpful alongside medical care.

Always choose third-party verified supplements and research-driven brands.

Your supplement needs evolve with age—bloodwork helps you choose wisely.

If you’ve been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife.

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Ever walked down the supplement aisle and felt totally overwhelmed? Collagen powders, protein shakes, gummies, hair growth vitamins—where do you even start, and what actually works?

In this episode, I sit down with Dr. Glynis Ablon to talk through all the ways nutrition and supplements can support our skin, hair, and overall health. She shares her evidence-based approach to building a healthy foundation, the supplements she trusts, and even her personal routine (yes, she really has bottles by the sink, bed, and fridge!).

We cover everything from collagen, vitamin D, creatine, and bone density support in menopause, to hair supplements like Nutrafol and Viviscal, gut health, stress management, and the Standard American Diet (SAD). 

If you’ve ever wondered what supplements are worth your time, this episode is for you. Listen in, then share this conversation with a friend who’s also navigating the supplement world. And don’t forget to follow the show so you never miss an episode.

Download the Free eBook 'Skincare Myths Busted'

Key Takeaways:

Why nutrition should always come first—and supplements should truly “supplement.”

The best-studied supplements for skin, hair, nails, and healthy aging.

Why collagen, vitamin D, and creatine are must-knows in midlife.

Gut health, stress, and sleep as overlooked keys to glowing skin and strong hair.

The truth about protein powders, sugar, raw dairy, and gummies.

Which supplement brands Dr. Ablon actually trusts.

Biohacking tools for longevity—what’s hype vs. what’s hopeful.

Glynis Ablon, M.D., F.A.A.D., a native Californian, is a board-certified dermatologist with 27 years of experience, in medical, surgical, and aesthetic dermatology, completing her residency training at Baylor School of Medicine in Houston, Texas.  Dr. Ablon is an Associate Clinical Professor at UCLA and a national investigator and educator for pharmaceutical companies. She is also the first published author in the United States in mesotherapy.   She has published over 50 medical articles, two book chapters, and written three books. In addition, she is an on-camera medical consultant for The Doctors Show, ABC, CBS, NBC, KCAL, E! Entertainment, and Lifetime.

She is a Fellow of the American Academy of Dermatology, American Academy of Liposuction Surgery, American Society for Laser Medicine and Surgery, and American Society for Dermatologic Surgery to name a few. Dr. Ablon also received the IMCAS Research Award 2010 for innovative research on Botulinum Toxins.

Follow Glynis Ablon here:

https://www.instagram.com/drablon/?hl=en

https://abloninstitute.com/

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.