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There’s a moment many women in midlife recognize, when the reflection in the mirror feels slightly unfamiliar, when the pace of life feels impossible, and when joy feels like something that belongs to another version of you!

Between shifting hormones, growing kids, aging parents, and endless to-do lists, even the most put-together woman can start to feel stretched thin and unseen. In this episode of The Skin Real Podcast, I sit down with Dr. Tiffany Moon, anesthesiologist, mom, entrepreneur, and author of Joy Prescriptions, to talk about what it really takes to find yourself again when life feels like too much.

Dr. Moon opens up about the “midlife lull” so many women face, the collision of career, caregiving, and perimenopause, and how she’s learned to reclaim joy and authenticity in the process. From being labeled “unprofessional” for dancing on social media to hosting her own women’s leadership summit, Dr. Moon reminds us that joy isn’t something we earn after success; it’s something we choose every day, even in chaos. Together, she and Dr. Mina share a refreshingly honest and affirming conversation about aging, self-image, and letting go of the pressure to be everything to everyone.

Key Takeaways:

If you’ve been feeling off balance or worn thin, this episode will remind you that you’re not alone and that you don’t need to have it all figured out to feel like yourself again. 

Follow Dr. Moon here:

https://www.instagram.com/tiffanymoonmd/?hl=en

https://www.leadhersummit.com/

https://www.tiffanymoonmd.com/

Sign Up for the LeadHer Summit 2025:

https://www.leadhersummit.com/registratio

Grab a Copy of Her Book Joy Prescriptions Here

https://geni.us/joyprescriptions

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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If you’ve ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don’t feel fresh enough, you’re not alone. In this week’s recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women’s health: vulva skincare.

Dr. Mina talks about why the skin “down there” deserves gentleness, not guilt; how postpartum and menopausal changes affect our most intimate skin; and why confidence begins when we replace shame with science. This short but powerful recap distills everything you need to know to care for your vulva with respect, knowledge, and compassion.

Key Takeaways:

✓ Your vulva is skin—and it deserves thoughtful, gentle care just like the rest of your body.

If this recap made you rethink how you care for your vulva or simply reminded you that self-care starts with self-understanding, share it with a friend. Let’s keep the conversation going and help every woman feel informed, unashamed, and at home in her own body. 

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for my FREE webinar here.

Shop my skincare favorites here.

You care for your face, your body, your mind, but when was the last time you cared for the skin down there? In this candid episode of The Skin Real, Dr. Mary Alice Mina sits down with urogynecologist Dr. Nabila Noor to talk about one of the most overlooked parts of women’s wellness: vulvar skin. Together, they unpack the myths, shame, and silence surrounding “the skin where the sun doesn’t shine,” reminding women that caring for this area isn’t taboo, it’s essential.

Dr. Noor brings her expertise and empathy to every question, explaining how vulvar and vaginal skin differ, what products are safe (and which to skip), and why issues like irritation, dryness, and incontinence are common, but never normal. From postpartum recovery to perimenopause, this episode is a masterclass in reclaiming body literacy. It’s an honest, empowering reminder that your body deserves care, curiosity, and compassion

Key Takeaways:

✓ The vulva is external skin—distinct from the internal vagina, and requires gentle, fragrance-free care.

This is the conversation we’ve all needed, but rarely had. Whether you’re navigating postpartum healing, perimenopause, or simply curious about how to better care for yourself, this episode will leave you informed, affirmed, and empowered. 

Dr. Nabila Noor is a nationally recognized Urogynecologist, Pelvic Reconstructive Surgeon, and Assistant Professor with advanced fellowship training from Harvard Medical School. As a double board-certified expert and high-volume surgeon, she is a thought leader in women’s pelvic health, surgical innovation, and patient education. Through her global digital platforms, she empowers thousands of women to take charge of their pelvic and sexual health without shame.

Follow Dr. Noor here:

www.drnabilanoor.com

https://www.instagram.com/drnabilanoor/

https://www.youtube.com/@drnabilanoor

Want more expert skin advice without the overwhelm?

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Are you tired of scrolling past “miracle” before-and-after photos that seem too good to be true, only to feel disappointed when your skin doesn’t magically transform overnight? You’re not alone.

In this episode, Dr. Mary Alice Mina breaks down her top takeaways from her interview with Dr. Rey Hamidi, diving deep into the world of skincare misinformation on social media. Learn how to spot red flags, identify credible experts, and protect yourself from misleading product claims.

You’ll discover:

🚩 How to identify skincare misinformation and avoid viral myths like “sunscreen causes cancer.”

🧠 Why we’re so vulnerable to bad advice (and how social media exploits our trust).

🔍 How to become your own skincare detective by verifying credentials and motives.

🌿 The real foundation of healthy skin — from nutrition and movement to mindset and smart procedures.

💡 Why strategy matters in skincare, not quick fixes or impulse buys.

This episode is all about empowering you to make informed, science-based decisions about your skin health — no filters, no gimmicks.

If this episode helped you rethink how you approach skincare, subscribe, leave a review, and share it with a friend who needs a skincare reality check.

Got a topic you want Dr. Mina to cover next? Drop a comment or send a DM on Instagram!

Download The Skin Real App!

Shop Dr. Mina's Fall Skincare Favorites Here

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Shop My Fall Skincare Favorites Here.

There’s no shortage of skincare advice online, but how much of it actually helps your skin? For women in midlife, navigating the flood of “miracle” serums, fear-based marketing, and filtered influencers can feel like a full-time job.

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist Dr. Rey Hamidi, founder of SkinSmart, to bring clarity back to skincare. They talk about why so much of what you see online is misleading, how to spot real credentials, and what truly works for healthy, radiant skin without wasting money or confidence.

They talk about:

- Why over half of skincare content online isn’t based on science.

Key Takeaways:

If you’ve ever felt overwhelmed by skincare advice or confused about what actually works — this episode will help you breathe again.

Want glowing skin? Use code SKINREAL to get Dr. Rey’s SkinSmart Glow-Up Essentials mini course for FREE!

https://www.doctorrey.com/offers/U8ksgpe7/checkout

Dr. Rey Hamidi is a board-certified dermatologist in Southern California and founder of SkinSmart. After years of watching patients being constantly misled by social media skincare trends and left overwhelmed by information, underwhelmed by results, and unsure who to trust, she created SkinSmart with Dr. Rey, her signature course, and SkinSmart Society, a private online community, to help women all over the world age well with science-backed, no-nonsense guidance.

In her newest program, Radiant By Design, Dr. Rey helps women over 40 take control of their aging journey with a strategic, personalized skin blueprint rooted in her signature SMART method—blending proven skincare with the habits, treatments, and lifestyle shifts that fuel lifelong transformation.

Follow Dr. Rey Hamidi here:

https://www.doctorrey.com

https://www.instagram.com/skinsmart_with_dr_rey

https://www.facebook.com/profile/skinsmart_with_dr_rey

http://tiktok.com/@skinsmart_with_dr_rey

 https://www.youtube.com/@DrReyHamidi

www.YouTube.com/@DrReyHamidi

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop Dr. Mina's Fall Skincare Favorites Here

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Midlife is full of changes—your skin, your hair, your hormones and with so many supplements on the market, it’s tough to know what really works. In this episode, Dr. Mary Alice Mina recaps her conversation with dermatologist Dr. Glynis Ablon and shares what midlife women actually need to know about supplements.

From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago.

Key Takeaways

Midlife brings unique changes—supplements can help, but they’re never a replacement for nutrition.

Collagen peptides may support skin by stimulating fibroblasts, but they won’t “magically” plump your cheeks.

Vitamin D is a must-have for midlife women—testing is key since most are deficient.

Nicotinamide can significantly reduce the risk of skin cancers and precancers.

Hair health is complex, but nutraceuticals like Nutrafol and Viviscal can be helpful alongside medical care.

Always choose third-party verified supplements and research-driven brands.

Your supplement needs evolve with age—bloodwork helps you choose wisely.

If you’ve been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife.

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Ever walked down the supplement aisle and felt totally overwhelmed? Collagen powders, protein shakes, gummies, hair growth vitamins—where do you even start, and what actually works?

In this episode, I sit down with Dr. Glynis Ablon to talk through all the ways nutrition and supplements can support our skin, hair, and overall health. She shares her evidence-based approach to building a healthy foundation, the supplements she trusts, and even her personal routine (yes, she really has bottles by the sink, bed, and fridge!).

We cover everything from collagen, vitamin D, creatine, and bone density support in menopause, to hair supplements like Nutrafol and Viviscal, gut health, stress management, and the Standard American Diet (SAD). 

If you’ve ever wondered what supplements are worth your time, this episode is for you. Listen in, then share this conversation with a friend who’s also navigating the supplement world. And don’t forget to follow the show so you never miss an episode.

Download the Free eBook 'Skincare Myths Busted'

Key Takeaways:

Why nutrition should always come first—and supplements should truly “supplement.”

The best-studied supplements for skin, hair, nails, and healthy aging.

Why collagen, vitamin D, and creatine are must-knows in midlife.

Gut health, stress, and sleep as overlooked keys to glowing skin and strong hair.

The truth about protein powders, sugar, raw dairy, and gummies.

Which supplement brands Dr. Ablon actually trusts.

Biohacking tools for longevity—what’s hype vs. what’s hopeful.

Glynis Ablon, M.D., F.A.A.D., a native Californian, is a board-certified dermatologist with 27 years of experience, in medical, surgical, and aesthetic dermatology, completing her residency training at Baylor School of Medicine in Houston, Texas.  Dr. Ablon is an Associate Clinical Professor at UCLA and a national investigator and educator for pharmaceutical companies. She is also the first published author in the United States in mesotherapy.   She has published over 50 medical articles, two book chapters, and written three books. In addition, she is an on-camera medical consultant for The Doctors Show, ABC, CBS, NBC, KCAL, E! Entertainment, and Lifetime.

She is a Fellow of the American Academy of Dermatology, American Academy of Liposuction Surgery, American Society for Laser Medicine and Surgery, and American Society for Dermatologic Surgery to name a few. Dr. Ablon also received the IMCAS Research Award 2010 for innovative research on Botulinum Toxins.

Follow Glynis Ablon here:

https://www.instagram.com/drablon/?hl=en

https://abloninstitute.com/

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era'

Are you spending hundreds on skincare that's actually worse than what's sitting on drugstore shelves?

As a dermatologist, I see it every day: patients wasting money on products that don't work while ignoring effective, affordable options at their local pharmacy. After my conversation with cosmetic industry insider Dr. Patty Farris, I'm finally sharing the truth about what's really worth your money!

We dismiss drugstore skincare as "cheap" while gravitating toward indie companies that tout "natural" and "clean" ingredients. But these buzzwords have no regulated meaning and often signal products without rigorous testing. 

I'm also calling out the 'clean beauty' movement for what it really is: brilliant marketing that preys on your fears about "chemicals." Here's the truth - your entire body is made of chemicals, and synthetic ingredients are often safer and more effective than "natural" ones.

Key Takeaways:

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era'

Tired of falling for marketing hype and wondering if that $200 serum is actually worth it? This week’s episode will change how you think about everything from drugstore finds to "medical grade" products. In this episode, I am joined by Dr. Patti Farris, a board-certified dermatologist who's spent decades in clinical practice, research, and education before pivoting to full-time consulting with major cosmetic companies.

Dr. Farris pulls back the curtain on how brands actually develop and test products, the importance of including all skin tones in research, and why the clean beauty movement isn’t as clear-cut as it seems. The conversation also touches on how social media is shaping unrealistic beauty standards, the rise of skin minimalism, and the cutting-edge innovations like AI-driven formulations, new sunscreen filters, and regenerative ingredients that are set to transform the industry.

✓ Major drugstore brands often have better research backing than luxury products

✓ "Clean beauty" has no standardized definition

✓ Natural doesn't always mean better

✓ Medical grade simply means designed for use under medical supervision - It's not FDA-approved or necessarily more effective than over-the-counter options

✓ New ingredient development takes 7+ years 

✓ The "democratization of skincare" means effective products are now accessible to everyone, not just those with luxury budgets

✓ If you're worried about "clean" beauty, just use less - The environmental impact of constant product cycling is worse than most ingredient concerns

If you’ve ever felt lost in the skincare aisle or wondered which claims you can actually trust, this episode gives you the insider’s perspective you need.

Dr. Patti Farris is a board certified dermatologist with 35 years of clinical, research and teaching experience. She left her private practice three years ago and now works full time as a consultant for cosmetic companies. Dr. Farris is well known for her expertise in cosmeceuticals and nutraceuticals and has lectured internationally and published extensively on these subjects. She edited and authored a textbook Cosmeceuticals and Cosmetic Practice and her consumer book the Sugar Detox was a best-seller.  She is co-founder and co-director of the Science of Skin Summit, an educational meeting held in Austin, Texas designed to educate Health Care Professionals on the science behind skincare and skin therapeutics.  She also co-hosts the podcast Skincare Confidential that gives listeners a 360 degree look at the skincare industry.

Follow Dr. Farris here:

https://www.instagram.com/dermdocpatti/

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up For My FREE Webinar

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Is vaginal burning, itching, or pain just “a normal part of aging”? Absolutely not—and you don’t have to suffer in silence. In this recap episode, Dr. Mina revisits her conversation with urologist Dr. Diana Londoño to break down the real changes that happen to vulvar and genital skin during perimenopause and menopause.

From the drop in estrogen that causes thinning, dryness, and discomfort, to the surprising connection between vulvar skin health and urinary tract infections, this episode clears away the myths and delivers real, practical solutions.

You’ll also learn why topical estrogen is one of the most effective (and safest) treatments available, and why it’s time to talk openly about a part of the body that’s too often left out of the conversation.

Key Takeaways:

Menopause affects more than facial skin: Vulvar and genital skin also become thinner, drier, and less elastic due to estrogen loss.

Functional impact matters: Shrinking of the labia minora removes protection around the urethra, increasing the risk of recurrent UTIs.

Topical estrogen is safe and effective: Despite outdated warnings, localized estrogen can restore comfort and reduce infections without systemic absorption.

Sexual activity isn’t the only reason to treat: Even women who aren’t sexually active benefit from vulvar estrogen therapy for comfort, bladder health, and overall wellbeing.

The mind-body connection is key: Stress, grief, and stigma can worsen physical symptoms—awareness and holistic self-care matter.

Normalize the conversation: Understanding and talking about vulvar health helps remove shame and empowers women to seek the treatment they deserve.

Whether you’re in your 40s, 50s, or beyond, this episode will empower you to better understand your body, take charge of your health, and embrace aging with confidence.

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Download the Ultimate Affordable Skincare Guide

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.