The Skin Real

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Hair loss is something so many people go through, but it still comes with this stigma that makes it seem like it’s all about vanity and self-esteem. The truth is, it’s way more than just a cosmetic issue—it’s tied to how we see ourselves, our confidence, and even how we show up in the world.

It can impact everything from how others perceive us to our relationships, careers, and even job promotions. But here’s the thing—embracing hair loss can actually be a powerful way to step into your authentic self.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Barb Betts.

Key Takeaways:

- Hair loss is a common issue that affects both men and women, especially during midlife and menopause.

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

I’ve talked about hair loss so many times, and yet, people still have so many questions. Why? Because hair loss is something almost everyone faces with aging, and it can be emotionally tough for both men and women. If you live long enough, hair loss will happen, regardless of gender. But what if it starts earlier? Like in your 20s? And especially if you’re a woman? 

For some women, hair loss isn’t just something they deal with later in life, it’s something they’ve been struggling with since their teenage years. And while we’ve come a long way in treating hair loss, there’s no magic pill that fixes it all. The truth is, it’s way more than just a cosmetic issue—it’s tied to how we see ourselves, our confidence, and even how we show up in the world. But here’s the thing—embracing hair loss can actually be a powerful way to step into your authentic self. 

Check out this week’s podcast featuring Barb Betts as she shares her hair loss journey. She discusses how it began, the treatments she explored, and the hardest parts of her experience. If you’re dealing with hair loss, you definitely won’t want to miss this one!

Key Takeaways:

- Hair loss can have a significant emotional impact and is often accompanied by a stigma.

- Finding a long-term solution for hair loss can be challenging, and it may require trying various treatments and products.

- Wearing a wig or hairpiece can provide a sense of confidence and allow individuals to embrace their authentic selves.

- Sharing personal experiences with hair loss can help others going through similar struggles. - Sharing your story and being authentic can lead to unexpected support and empowerment.

- Everyone has their own unique hair story and something they may be hiding or feeling ashamed of.

- Wigs can be a great solution for hair loss, providing versatility and the ability to style and care for them like natural hair.

- Hair loss is a complex issue with various causes, and not all treatments or products work for everyone.

- Finding confidence and self-acceptance is key to living a fulfilling and authentic life.

In This Episode:

(7:50) Hair Loss Begins at a Young Age

(10:20) Discovering Underlying Conditions

(13:44) The Emotional Impact of Hair Loss

(18:58) Hair Transplant as a Potential Solution

(25:37) The Power of Sharing and Authenticity

(30:28) The Freedom and Confidence of Wearing Wigs

(32:55)Taking Care of Wigs and Embracing Change

35:45) The Complexity of Hair Loss and Treatment Options

(38:15) Finding Peace and Confidence

(41:20) The Transformative Power of Authenticity

Barb Betts, CEO of Relately Marketing, is a sought-after keynote speaker and entrepreneur. She has captivated stages at LVMH, Thelios, Fidelity National, Inman Connect, and the National Association of REALTORS® Annual Conference. With over 20 years of experience, Barb teaches professionals through her signature program, RELATE, on leveraging authentic relationships to grow their business. Barb emphasizes that relationships are both an art and a science, achievable through structured and measurable actions. Her high-energy presentations inspire audiences to build trust-based relationships, leading to more referrals, revenue and loyal clients. Barb’s approach equips businesses to confidently adapt and thrive in any industry.

On a personal note, Barb’s never met a steakhouse she didn’t like and when she’s not speaking on a stage you can find her indulging in some retail therapy and spending time with her family! 

Follow Barb Betts here:

Website: www.barbbetts.com

Instagram: instagram.com/barbbetts

Facebook: facebook.com/barbmbetts

LinkedIN: linkedin.com/in/barbbetts

Youtube: youtube.com/channel/UCSQ2LZ01NXSZYfP8yw3xfbw

Podcast:podcasts.apple.com/us/podcast/relationships-are-your-superpower/id1530096159

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

If you’re dealing with a stubborn rash or feeling like something bigger might be going on, knowing how dermatology and rheumatology work together can really help you get the care you need.

When these specialists team up, it means you get a more complete approach to handling autoimmune skin issues, which can make a huge difference in how you feel and your overall quality of life.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Brittany Panico.

Key Takeaways:

- Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues.

- Recognize the connection between skin and internal health.

- Autoimmune rashes tend to stick around or come back, even after treatment.

- Advocate for yourself if experiencing symptoms

- Seek medical attention for joint pain, rashes, or unusual skin findings

- Collaborate and communicate with doctors for comprehensive care

- Catching autoimmune rashes early is really important for keeping things under control.

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Got a persistent dry patch, flaky scalp, or a rash that pops up with minimal sun? It might be more than just skin deep—it could be tied to an autoimmune condition! When dermatologists and rheumatologists work together, they can provide better care, treating both the skin and any other health issues tied to autoimmune conditions. This teamwork is especially helpful in managing conditions like lupus, psoriasis, or dermatomyositis, where the immune system affects the skin and other organs.

Tune in to this week’s podcast with @drbrittanypanico to learn about autoimmune conditions, their skin manifestations, how to choose between a dermatologist and rheumatologist, and the latest on treatment options.

In this Episode:

(4:40) Overlap Between Rheumatology and Dermatology

(7:10) Understanding Autoimmune Conditions

(16:07) All About Lupus

(29:35) The Significance of a Positive ANA Test

(33:39) Top 3 Tips for People with Autoimmune Conditions

Key Takeaways:

- Rheumatology and dermatology have significant overlap and collaboration is important for the management of autoimmune conditions.

ABIM board-certified in Internal Medicine and adult Rheumatology with experience in outpatient and inpatient care. Advocate of shared-decision making and informing patients and families about navigating the healthcare system. Experience navigating VA Healthcare. Chief of Rheumatology at Summit Rheumatology in Gilbert, AZ and OKC, OK. Gout Center of Excellence and Phoenix Magazine's Top Doc in 2022. Host of Eat Well Feel Well series about anti-inflammatory diet and recipes on Facebook and YouTube.

Find Dr. Panico here:

WEBSITE: Summitrheumatology.com

YOUTUBE: https://www.youtube.com

IG: https://www.instagram.com/drbrittanypanico/

FB: @drbrittanypanico

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Follow Dr. Mina here:-

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Have you ever felt like your work is consuming every part of your life? Like no matter how hard you try, you just can't catch up? Whether you’re a teacher, a doctor, or a stay-at-home parent, burnout doesn’t discriminate. 

Key Takeaways:

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https://www.youtube.com/@drminaskin

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Who here hasn't felt underappreciated, overwhelmed, overworked, and quite frankly ready to quit some days at their job?! And it seems this sentiment is stronger than ever, especially in certain fields like finance, medicine, and education, to name a few. But no one is immune, and burnout can happen to anyone and everyone. 

Burnout doesn’t just affect your work life, it can spill over into your personal life and home life, making everything seem unbearable. On top of the emotional struggles, burnout can also lead to physical issues like headaches, feeling tired all the time, poor sleep, and bowel issues.

Tune into this week's podcast with Dr. Tamara Beckford as she breaks down how burnout affects women, why it’s important to address, and shares tips for overcoming it.

Key Takeaways:

- Burnout is a common issue in various professions, including healthcare, tech, education, and finance.

In This Episode:

Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Through wellness training, she helps companies retain talent and reduce employee burnout. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management. 

A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, and CenterPoint Energy’s Power Tools Conference for Nonprofits. 

Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven- and multiple seven-figure businesses. In this role, she mentors 50+ physician's weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc 5000 list of fastest-growing companies. She is also the host of the Inside The EntreMD Business School podcast.

Follow Dr. Beckford here:

Website: www.urcaringdocs.com

LinkedIn: http://www.linkedin.com/in/drtamarabeckford

Facebook: https://www.facebook.com/drtamarabeckford

Facebook: https://www.facebook.com/URcaringdocs

Instagram: https://www.instagram.com/urcaringdocs

Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Follow Dr. Mina here:-

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Skin cancer is a condition that should never be taken lightly. While many cases can be treated successfully, advanced skin cancers can be really challenging. The best way to tackle skin cancers is to catch them early. The sooner you spot it, the better your chances of a full recovery.

Your skin is the largest organ in your body, so taking care of it is important for your health, not just for appearances. Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy.

If you have any concerns about your skin or need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Abigail Waldman.

Key Takeaways:

• Sun protection is key in preventing the majority of skin cancers.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

As a dermatologist who treats skin cancers, I can’t stress enough how important it is to understand skin cancers and how to prevent them. Skin cancers are one of the most common types of cancer, but with the right knowledge and actions, it’s also one of the easiest to prevent and treat. 

Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy. If you have any concerns about your skin or need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.

Don’t miss this week’s podcast with Dr. Abigail Waldman, where she covers common and rare skin cancers, prevention and treatment methods.

Key Takeaways:

- The majority of skin cancers have a good prognosis when treated with surgery.

- Sun exposure during childhood and cumulative sun exposure increase the risk of skin cancer.

- Starting good sun protection habits early is really important for keeping your skin healthy in the long run

- Discussing treatment options and preventive measures with a dermatologist is crucial.

- Mohs surgery is considered the 'gold standard' for skin cancer treatment especially on the head and neck area.

- If you need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist. 

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

In This Episode:

(9:52) Importance of Sun Protection

(11:46) Nicotinamide and Sun Damage

(13:49) How to Get Vitamin D

(16:11) Laser Treatment for Pre-cancers and Early Skin Cancers

(18:39) Merkel Cell Carcinoma

(22:08 )Radiation Therapy for Skin Cancer

(26:56) Overview of Mohs Surgery

(34:33) Top Three Takeaways

Dr. Abigail Waldman

Abigail H. Waldman, MD, FAAD

Director, Mohs and Dermatologic Surgery Center

Director, Mohs Surgery, VA Boston Healthcare System

Assistant Professor, Harvard Medical School

Dermatology

Leadership Title

Director, Mohs and Dermatologic Surgery Center

Director, Mohs Surgery, VA Boston Healthcare System

Follow Dr. Waldman here:

https://www.instagram.com/abby.waldmanmd/

https://www.youtube.com/@doctor-abby

https://www.tiktok.com/@drabby6?_t=8otzFxFpbUF&_r=1

Follow Dr. Mina here:-

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

We all love the idea of 'clean beauty' and people will spend a lot on products that promise just that. But did you know that 'clean beauty' doesn’t really have a clear definition? This can make things pretty confusing for us as consumers.

For some people, it may mean products without synthetic chemicals, while for others, it’s all about using natural or plant-based ingredients, or animal free testing. But because there’s no set standard, what one brand calls 'clean' may not match your definition of 'clean.' It really depends on the brand you choose, and there's no universal standard. Unfortunately, it's mostly a marketing term by brands today.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Lindy Fox.

Key Takeaways:

- Clean beauty is a marketing term with no clear definition or standardization.

- Skincare products labeled as 'natural' can still contain ingredients that are harmful or allergenic.

- Fragrances and essential oils are common sensitizers and allergens in skincare products.

- Patch testing can help identify potential allergens in skincare products.

- A simple skincare routine with a gentle cleanser, moisturizer, and sunscreen is sufficient for most people.

- Consistency is key in achieving healthy skin.

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Who hasn't come across the term 'clean' beauty? I know I have. And really, who wouldn’t want their beauty products to be clean? But have you ever stopped to think about what 'clean beauty' really means? You might be surprised to find out that it’s not as simple as it sounds. The concept of 'clean beauty' is actually quite nuanced, and there's no one-size-fits-all definition. What the marketing suggests and what it actually means can be two very different things. 

Want to learn more about clean beauty and go behind the scenes with a dermatologist turned skincare creator, then be sure to check out this week's podcast with Dr. Lindy Fox to get the real scoop on clean beauty. Is it genuine or just a buzzword? Learn what clean beauty really means, the top products to use, and the biggest myths about clean beauty.

Key Takeaways:

- The term 'clean beauty' has no real definition and can mean different things to different people.

In This Episode:

(8:54) The Confusion Surrounding Clean Beauty

(11:22) The Problem with Marketing Terms in the Skincare Industry

(14:47) Avoiding Common Sensitizers in Skincare Products

(21:10) The Truth About Parabens

(22:58) Ingredients to Look for

(29:00) The Dangers of Essential Oils and Plant-Based Ingredients

(33:56) The Importance of Sustainable Packaging

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Dr. Lindy Fox is Professor of Clinical Dermatology, Director of the Hospital Consultation Service, and Director of the Complex Medical Dermatology Fellowship in the Department of Dermatology at the University of California, San Francisco. Her areas of expertise are inpatient and complex medical dermatology. Dr. Fox is a founding member and past-President of the Society of Dermatology Hospitalists (SDH). Dr. Fox is the prior President of the Medical Dermatology Society and Pacific Dermatology Association. She began her service on the AAD Board of Directors in March 2021. In addition to her academic work, Dr. Fox is co-founder of VETTED Dermlab, a hypoallergenic skincare company.

Follow Dr. Lindy Fox here:

https://www.instagram.com/drlindyfox/

https://www.instagram.com/vetteddermlab/

https://www.ucsfhealth.org/providers/dr-lindy-p-fox

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.