In this conversation, Dr. Mina and Dr. Chris Adigun delve into the world of lasers and energy-based devices in dermatology. They discuss the various applications of lasers, from cosmetic treatments to medical uses, and clarify common misconceptions about laser technology. The conversation highlights the importance of understanding different laser wavelengths and their specific targets in the skin, as well as the complexities involved in treating conditions like acne scarring and melasma.

Dr. Adigun shares insights on innovative laser treatments and the challenges of insurance coverage for these advanced therapies. They discuss the limitations of current treatments, the importance of patient-specific approaches, and the evolving landscape of dermatological technology.

Key Takeaways:

- Lasers are not just for cosmetic purposes; they have medical applications.

- Understanding the physics behind lasers is crucial for effective treatment.

- Different lasers target different chromophores in the skin.

- Misconceptions about lasers can lead to ineffective treatments.

- The 1927 nm wavelength is versatile for various skin conditions.

- IPL devices can cause burns if not used correctly.

- Healthy skin contributes to better healing and overall health.

- Acne scarring requires a multifaceted treatment approach.

- New laser technologies are emerging for treating acne effectively.

- Insurance often does not cover advanced laser treatments. Insurance is increasingly covering less in dermatology.

- Accutane is a miracle drug but not for everyone.

- Lasers can effectively treat basal cell carcinomas.

- Radio frequency microneedling is not as effective as lasers for rejuvenation.

- Micro-coring devices have potential but carry scarring risks.

- Cryolipolysis offers a non-invasive fat reduction alternative.

- No device can significantly tighten sagging skin.

- Emerging technologies in dermatology are focused on specific needs.

In This Episode:

(02:35) Introduction to Laser Technology

(06:11) Common Misconceptions About Laser Treatments

(11:55) The Role of Lasers in Treating Skin Conditions

(18:03) Innovations in Acne Treatment with Lasers

(23:09) Laser Treatments for Skin Cancer

(29:54) Micro-Coring Device Experience

(35:16) The Limitations of Skin Tightening Devices

Dr. Chris G. Adigun, MD, FAAD, is a board-certified dermatologist specializing in cosmetic procedures with minimal downtime and outstanding results. As the President and Medical Director of the Dermatology & Laser Center of Chapel Hill, she has assembled her ideal dream team of top dermatology professionals. Renowned for her cosmetic and laser dermatology expertise, Dr. Adigun is a Key Opinion Leader for several laser companies, actively mentoring, lecturing, and leading laser preceptorships in the fast-evolving aesthetic industry.

Her philosophy centers on a multi-dimensional approach to skin rejuvenation, utilizing injectables, lasers, and energy-based devices to achieve the most natural outcomes possible. When she isn't in the office showcasing her artistic skills, Dr. Adigun is a dedicated wife and busy mother of four athletic children, often found cheering them on from the sidelines.

Follow Dr. Adigun here:

Website: www.dlcofchapelhill.com

Facebook: https://www.facebook.com/dlcofchapelhill/

Tiktok: dlc_chapelhill

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Dr. Mary Alice Mina discusses the key takeaways from her interview with Dr. Cory Goldberg, focusing on achieving timeless, beautiful skin through a holistic approach. She emphasizes the importance of skin health, lifestyle choices, nutrition, exercise, and the role of sun protection. Dr. Mina also highlights the significance of understanding senescent cells in aging and the need for ethical practices in aesthetics.

Tune in for key insights from the latest podcast episode featuring Dr. Cory Goldberg.

Key Takeaways:

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Did you know that your skin's health is a direct reflection of your overall well-being? In this week’s episode, Dr. Mina and Dr. Cory Goldberg explore the powerful connection between skin health and lifestyle choices, emphasizing how diet, sun protection, and habits impact the way our skin looks and ages. They touch on how the beauty industry is shifting towards a more natural and preventive approach to skincare, and why achieving a balanced, healthy complexion goes beyond just external treatments.

Key Takeaways:

- Skin health is a reflection of overall health.

- The presence of senescent cells in the skin can harm overall health.

- Sun exposure increases harmful senescent cells in the skin.

- Oxidative stress from the sun is a major cause of skin damage.

- A plant-based diet can improve skin quality and reduce oxidative stress.

- Sugar intake contributes to skin aging and health issues.

- The beauty industry often focuses on fixing problems rather than prevention.

- Natural beauty is about balance and not striving for perfection.

- Over-treatment in aesthetics can lead to unnatural appearances.

- Trends in plastic surgery are shifting towards more natural results.

In This Episode:

(03:01) Introduction and Perspectives on Skin Health

(08:05) The Impact of Skin on Our Health

(14:11) Preventive Measures That One Can Take

(18:19) Sugar and Skin Aging

(23:16) Setting Realistic Expectations

(28:03) Trends in Plastic Surgery and Aesthetic Treatments

Dr. Cory Goldberg completed his plastic surgery residency at the University of Toronto which included the Surgeon Scientist Program, earning him a Master of Applied Science in Biomedical Engineering with a thesis on stem cells. He subsequently completed a Pediatric Craniofacial Fellowship at the University of Southern California and is Dual Board Certified in Plastic Surgery in both Canada and the United States. His private plastic surgery practice is in Toronto, Canada and he volunteers with Operation Smile doing cleft lip and palate surgery around the world including missions to Cambodia,

Egypt, Honduras. and Bolivia. He earned an Executive MBA in International Business from Cornell and Queen’s schools of business and Co-founded HealthSpan Digital in 2023.

Follow Dr. Cory Goldberg here:

https://www.instagram.com/drcorygoldbergmd/?hl=en

https://www.corygoldbergmd.com/

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this weekly recap episode, Dr. Mary Alice Mina sheds light on nail health and safety, focusing on best practices for nail salon visits. She explores the risks of aggressive nail care techniques, the safety of gel manicures, and the potential for allergic reactions to nail products. The episode highlights the importance of mindful nail care to prevent infections and maintain healthy nails.

Tune in for key insights from the latest podcast episode featuring Dr. Carina Woodruff.

Key Takeaways:

- Getting your nails done can lead to health issues if not done safely.

- Aggressive cuticle cutting can expose nails to infections.

- UV exposure from gel manicures may increase skin aging.

- Acrylates in nail products can cause allergic reactions.

- Frequent nail treatments can sensitize you to allergens.

- Choosing a reputable nail salon is crucial for safety.

- Using UV protective gloves can help mitigate risks.

- At-home nail kits may increase exposure to harmful chemicals.

- Bringing your own nail polish can reduce the risk of infections.

- Nail care should be a balance of fun and health consciousness.

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https://www.youtube.com/@drminaskin

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Nails aren’t just there to show off your favorite polish or nail art—they’re a direct reflection of your overall health (yep, just like your skin). With the rise of gel nails, dip powders, and intricate manicures, it’s more important than ever to find a balance between nails that look great and are healthy, too. While these trends can take your style to the next level, they also come with potential risks like allergic reactions, infections, and long-term nail damage. 

Tune into this week’s podcast with Dr. Carina Woodruff as she answers key questions on nail care, from the safety of manicures and pedicures to the risks at the nail salon. She shares her top 3 tips for beautiful nails and explains how the rise of at-home nail kits may be contributing to acrylate allergic contact dermatitis (ACD). 

Key Takeaways:

- Patch testing helps identify triggers for skin reactions.

- Nail treatments can cause allergic reactions in unexpected areas.

- Acrylic and gel nails can lead to sensitization over time.

- Gentle nail care practices can prevent infections and damage.

- Fungal infections can spread in nail salons if hygiene is poor.

- Top coats in nail polish can harbor fungus and spread infections.

- UV light used for gel nails can cause skin damage.

- Choosing a reputable salon is crucial for nail health.

- Taking breaks from nail treatments can promote healthier nails.

- Regular check-ups with a dermatologist are important for nail health.

In This Episode:

(04:43) Introduction to Dermatology and Patch Testing

(06:00) The Impact of Nail Treatments on Skin Health

(08:33) Understanding Allergic Reactions and Sensitization

(16:23) Nail Care Practices and Their Risks

(18:31) Choosing the Right Nail Salon

(20:57) Safety of Gel Nails and UV Light Exposure

(23:24) Top Tips for Healthy Nails

(25:28) Importance of Full Body Skin Checks

Dr. Woodruff is the Director of the Epiphany Skin Allergy Institute in Dallas, Texas. Before joining Epiphany, Dr. Woodruff was an assistant professor of dermatology at the University of California, San Francisco where she was also Associate Director of the Contact Dermatitis Unit and Director of Medical Student Education. Her formal education and training include:

Harvard University (Cambridge, MA) – BA, Social and Cognitive Neuroscience 

Yale School of Medicine (New Haven, CT) – Doctor of Medicine

Kaiser Permanente Medical Center (Oakland, CA) – Internal Medicine Internship

University of California, San Francisco (San Francisco, CA) – Dermatology Residency

Dr. Woodruff’s ongoing involvement in research has facilitated a host of publications in major dermatology journals. She enjoys teaching medical students and residents and is a regular lecturer at national conferences. She co-founded VETTED Dermlab, a hypoallergenic skincare brand, and is an associate editor for the contact allergy journal Dermatitis. 

Dr. Woodruff is originally from São Paolo, Brazil and is fluent in Portuguese. She grew up in Orlando, Florida. In her spare time, she enjoys exploring Dallas, traveling, and spending time with her family husband (Henry), daughter (Sienna - 5yo), son (Hughie- 3yo), and her King Charles Spaniel, Poppy.

Find Dr. Carina Woodruff here:

Instagram: https://www.instagram.com/drcarinawoodruff/?hl=en

Linkedin: https://www.linkedin.com/in/carina-woodruff-md-faad-74b65ba4/

Clinic website: https://www.epiphanydermatology.com/location/dallas-tx/

https://vetteddermlab.com

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this recap episode, Dr. Mary Alice Mina discusses the insights shared by Dr. Ali Novitsky on maintaining muscle mass and overall health through simple and practical approaches. She emphasizes the power of mindset, diet, and exercise, highlighting that even minimal resistance training can make a big difference. Dr. Mina's goal is to demystify health and fitness, making it accessible to everyone, no matter where they are on their journey!

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Think skincare is just what actives you use and procedures you have done? Nope! Actually more impactful than that is how you take care of your body as a whole- yep, think mind, body and soul! Whether it’s exercise, eating right, or just keeping a positive outlook, we forget that balance and consistency—not extremes—are what really make a difference in the long run.

Tune into this week’s podcast with Dr. Ali Novitsky where she discusses how food and exercise shape our health, which diet and workouts work best for midlife women, and the diet myths we need to leave behind. Plus, she shares her top 3 tips for optimal health. 

Key Takeaways:

- Taking care of your body is essential for skin health.

- 10 minutes of exercise can be effective.

- Quality of exercise is more important than quantity.

- Women face challenges in gaining muscle as they age.

- Resistance training can be achieved through various forms of exercise.

- Prioritizing protein intake is crucial for muscle maintenance.

- Added sugars are often hidden in processed foods.

- Carbohydrates are not inherently bad; it's about the type.

- Balance and moderation are key in nutrition.

- Making the next best decision is vital for health. Gut health is supported by prebiotics and mindful eating.

- Modeling positive body image is crucial for children.

- Moderation in alcohol consumption can lead to weight loss.

- Mocktails can be a healthy alternative to alcoholic drinks.

- Strength training can be effective with just 10 minutes, three times a week.

- Cardio should be enjoyable, not a weight loss strategy.

- Aim for at least 5,000 steps a day for health benefits.

- Creatine can be beneficial for women, especially in midlife.

- GLP-1 agonists can help those with metabolic dysfunction.

- Mindset is essential in achieving health goals.

Dr. Ali Novitsky is the visionary CEO and founder of The FIT Collective™ (www.thefitcollective.com), where her passion for health and wellness shines brightly. With triple board certifications in Obesity Medicine, Pediatrics, and Neonatology, she brings a wealth of knowledge as a Certified Master Coach, Nutrition and Fitness Trainer & Strategist, International Speaker, and host of the podcast “Metabolism, Muscles, & Mindset.” 

Ali earned her medical degree from Temple University School of Medicine and honed her skills through a Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She is a master certified coach and her mission revolves around empowering women physicians to unlock their unique potential through straightforward, science-backed strategies for optimal health. 

Ali’s innovative CME coaching programs, tailored for women physicians, are constantly evolving, featuring offerings like Beginner & Advanced Strength Training,Transform® (72-CME Credits), Nutrition Training for Healthcare Providers (48-CME Credits), and Optimal GLP-1 Weight Loss. Additionally, through her trademarked nutrition program, Mindful Macros®, she merges an intuitive and gentle approach to nutrition, driving her clients toward outstanding health outcomes. 

When she’s not creating, Ali cherishes time with her 2 daughters and husband Mark, a Board Certified Psychiatrist and co-founder of The FIT Collective™, as they combine their expertise in neuroscience to help others achieve lasting health transformations.

Website: https://www.thefitcollective.com

Instagram: @alinovitskymd

Tik tok: Ali Novitsky MD

Facebook: Ali Novitsky MD

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Let’s face it: chronic skin conditions aren’t just about what’s happening on the surface. It’s not just the flare-ups, redness, or blisters, it’s the impact on your confidence, relationships, and how you move through a world that can be, well, less than kind. Skin issues go far beyond the surface—they shape how you feel, influence how others treat you, and impact how you see yourself!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Meena Julapalli.

Key Takeaways:

Follow Dr. Mina here:- 

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

In this episode, Dr. Meena Julapalli shares her journey as a triple board-certified pediatric dermatologist and her transition to a direct care practice. She discusses her humanitarian work, particularly focusing on skin health in resource-limited settings, and highlights the importance of nutrition in recovery. Dr. Julapalli emphasizes the need for education in healthcare, especially regarding conditions like albinism, and the role of hope and joy in the healing process for children with chronic skin conditions. In this conversation, Dr. Meena Julapalli discusses the profound impact of skin conditions on children and the importance of community and empowerment in their healing journey. She emphasizes the transformative power of camp experiences, where children can connect with others facing similar challenges, discover their strengths, and build confidence. Ultimately, she advocates for a holistic approach to healing that goes beyond traditional medicine, focusing on emotional and community support.

Key Takeaways:

- Nutrition plays a crucial role in skin health and recovery.

- Skin conditions affect self-esteem and overall well-being.

- Education is vital in empowering patients and families.

- Hope is essential for healing and transformation.

- Joy can coexist with sadness and is part of the human experience.

- Albinism is misunderstood and requires education for better care.

- Dr. Julapalli's mission is to give hope to her patients.

- Healing encompasses more than just physical health; it includes emotional and social well-being. Severe skin conditions can significantly affect children's quality of life.

- Camp experiences provide children with empowerment and a sense of belonging.

- Discomfort can lead to personal growth and discovery of strength.

- Hope is essential in the healing journey for children with skin conditions.

- Community support can transform pain into a source of strength.

- Children can redefine their identities beyond their skin conditions.

- Healing involves emotional and mental well-being, not just physical treatment.

- Empowering children to share their stories fosters resilience.

- Connection with nature and community enhances healing.

- The journey of healing is ongoing and can lead to personal transformation.

Tune into this week’s episode, where Dr. Meena Julapalli dives into her mission as a pediatric dermatologist. Learn how kids with severe skin conditions find their inner warriors, the life-changing impact of programs like Camp Discovery, and three practical takeaways every parent needs to know. 

Dr. Meena Julapalli is a pediatric dermatologist at her own direct care practice, Bluebird Dermatology, in Houston, Texas as well as the founder of The Joyful Path, whose mission is to empower people to discover, cultivate, and share the joy of their unique gifts. She is the author of two children's books about joy -- "Listen To The Song In My Heart" and "Bluebird, Oh Bluebird, What Makes Your Heart Sing." She is also a TEDx speaker, mindset coach for kids, Reiki master, world explorer (she has been to all 7 continents, all 50 states), avid hiker, meditator, sound healer/instrumentalist, and amateur swing dancer.

Website:

www.thejoyfulpath.org

www.bluebirddermatology.com

Social media:

www.instagram.com/_thejoyfulpath_

www.instagram.com/bluebirddermatology

www.facebook.com/thejoyfulpathllc

www.facebook.com/bluebirddermatology

www.linkedin.com/in/meena-julapalli

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this episode, Dr. Mina talks about aging gracefully, exploring what it really means and how it can be different for everyone. She explains that aging isn’t a straight path but has its ups and downs. The conversation shifts to a positive way of looking at aging, called ‘pro-aging,’ which focuses on preventing issues, keeping things in balance, and helping the body renew itself. Dr. Mina also highlights the importance of taking care of your skin and overall health, encouraging healthy habits and self-care to improve both your physical and emotional well-being!

Tune in to this week’s recap episode for the top takeaways from Dr. Mina’s conversation with Dr. Shawna Flanagan in the latest podcast.

Key Takeaways:

- Aging gracefully means different things to different people.

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Website- https://www.atlantadermsurgery.com/

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.