Today we reflect on the parts of ourselves that are inhibiting our transformation into the next season of life and growing into who we are meant to be. With reflection questions, affirmations and (of course) intentional breathing patterns, we will let go of the old and rise again as the new versions of ourselves!

Take a break to fully connect to each and every moment with this simple and powerful breathing practice.

Get connected to your body and surroundings using each of your senses. This practice will help bring awareness to your current experience, so you can consciously complete any tasks with intention. The episode is helpful if your thoughts or emotions are distracting you from the present moment.

Learn the basics of mindfulness with this guided meditation. You will practice directing your awareness by becoming an objective observer of your experience.

Who I am, the purpose of this podcast, and what you can expect