Simply Not Easy

Simply Not Easy

By Nick DavisHealth & Fitness
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Simply Not Easy episodes

  • SNE - 704 - Your 20 Percent
    What rock do you throw that makes the biggest splash? What action do you take that has the most significant effect? In this episode we draw on philosophy from the 80-20 rule, The One Thing, and the late legendary coach John Wooden. With my own personalized spin, of course.
    17 min
  • SNE - 703 - Manual Therapy and Joint Manips
    In the world of physical therapy there are groups of clinicians that are either gun-ho for hands on joint moving/pushing and those who spend very little time there that report it's minimal utility. The balance is often in the middle. It can be extremely effective when used as an adjunct in the right situation for the right reason. As long as all things lead to better movement. I'm a huge fan of having options. Not training a skill, to not have confidence in its application, is not reason enough to not do it. If you choose not to, no worries, as long as there is a clinically minded reason based on the patient to back it up.
    8 min
  • SNE - 701 - Assemble Your (Medical) Team
    I had a recent privilege of learning from a combined group of a physiatrist, pain management MD, and a spinal surgeon. All three of these professionals brought great experience and insights, was fantastic to hear how essential they viewed good physical therapy to be. The principles of the relationships I speak about can be applied for success in any feild. A trademark of excellence that should be a standard of care.
    10 min
  • SNE - 700 - Siddhartha
    My thoughts and reflections on a recent reading, Siddhartha by Hermann Hesse. Here is my favorite quote from spending time in its pages: 'You search far too much, that in all that searching you don't find time for finding'
    9 min
  • SNE - 699 - Strength Ain't Daily Life
    Strength Ain't Daily Life. At least for the large majority of us. We need strength to live a wholesome life with our normal activities. However, daily tasks usually don't allow us to strengthen ourselves enough to make a meaningful change, or even to maintain our current capacity.
    11 min
  • SNE - 698 - Scoliosis Con Ed Course
    It was an awesome weekend taking a scoliosis course from Kellie Grimes. To say that this experience only brought the tip of the iceberg into view would be an understatement. It left me hungry and excited for far more.
    11 min

About Simply Not Easy

From the publisher's feed

Welcome to the Simply Not Easy podcast with Nick Davis. This podcast is about simple action steps to better the journey of your life, as I look to better the journey of my own. Join me as I delve into…