Sports And.... Let that statement settle in. If you're thinking sports and, what? Then it's worth tuning in. We're shinning light on some of the passionate work Maya Moore is doing. Enjoy the 2020 ESPYS!

Today is not about ourselves. Though It may be about recalling how we're affected. To have a better context for our values and appreciation for life it is essential to remember those loved ones who came before us, who touched our lives in an impactful way.

Officially done with the first third of my Ortho Residency at Kaiser SoCal. It's been a blast with my first main mentor, Marshall Lemoine. I've learned a ton, had great experiences, and learned what I still have to learn.

Some days are about buckling down, gearing up, and doing the tough work committing to the process. Making it happen!

The Gym's are back! Are you? Even as our simpiliest of old habits (yes, even the good ones) return, we should stop to ask ourselves; to remember our why.

Does vitamin D make you more resistant to Covid? Hard to say, but maybe. Does vitamin D make you healthier overall? Absolutely. I bring up a few interesting correlations between those with covid and vitamin D levels as well as why it's such an important nutrient to have in your system.

Taking a look at bony morphology today. The stresses we place on our skeletal system at a young age have a profound impact on the adult body we have. We're talking about the adaptive rotational changes that occur. Anteversion and Retroversion torsional changes. In primarily the femur, as well as the humerus.

This is a rare moment. On a Sports Sunday, talkin' 'bout a book? I mean, a book? Like not the game, but a book? Absolutely. Yes we are, with confidence. We're talking about a great book that serves as a blueprint for success in sports, and in the larger world outside of sports. We're giving an overview of a book I've found value in. Raise Your Game by Alan Stein Jr and Jon Sternfeld.

If we are always competing with some task against our breath, we'll loose. If you can't beat 'em, join 'em! Time to better integrate our breath into everything we do.

There are many ways to skin a cat. Many role models and leaders. Many who have carved out a pathway of fulfillment before us. Countless blueprints at our disposal. Many languages uttering the same meaning. We don't all have to go the same way. We do need to start.