What's your next big opportunity? Why do you want it? What will it do for you? More importantly, how will you leverage its impact after it's over?

It's not about who you're around. It's about what you do with who's around you.

I love to hate these workouts. The intensity boarders on great and far too great. Nothing like revving that metabolic system up, to pretend it recovered for a second, only to bombard it again. Like the best songs, put it on repeat one time too many.

If other episodes are saturated with the good stuff, this one is unsaturated with the good stuff. Time to find out if there's different benefit nutritionally to having olives vs olive oil.

This is a second part update with a previous episode centered around the Flexor Carpi Ulnaris muscle in a clinical case. Be sure the checkout the original for some context before getting these clinical reasoning updates.

Patrick Mahomes got paid and he's backing up that big raise with his off season work. Officially the largest contract in professional sports history... So far. Who's got next?

We all need those frequent reminders to bring it back to the present moment.

If you were given a second chance, what would you do with it?

Back after it again. Thank you for being patient as I took a step back from this. This podcast isn't about the number of listeners (although I appreciate all of you) or the number of days in a row. It's about making my life a little better. So when something came up as a much more important priority it was a no brainer to take a hiatus.

Living purposeful through my priorities.