Ethics and morals aside, it's still worth it. Keeping it simple, real, and calling it how it is. Not worth the headaches or drama of any alternative.

When we talk about body movement we need to talk about all 3 dimensions. That's how we move. Unfortently, that's not how many of us train. Time to level up and change that.

To have soy or not to have soy? What!? I can't believe I'm even asking that question. But I still am. There are many unknowns in the details that we still need answers to.

We take a look into what Avulsion Fractures are and how they differ from other injuries. As well as draw out an important psychological message of empowerment from its physiology.

With a quarter of the Sprint season over we're seeing homeruns flying.... Not many fans are catching the ball though. This season should make for one interesting experiment as long as the MLB doesn't strike out.

Sometimes life is a simple as great friends and good food.

Time to dig deep and understand what you really need to make the impact you seek in your life.

Nothing like a funny story and a new good memory to end a great day at the office.

When's the best time to structure prep work into your workouts? There's only 1 way to hit it, right? Not quite. We're talking pros, cons, and availabile options.

We're all told to eat healthy. Beyond a few easy to understand points, what does this really mean?