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Simply Not Easy
By Nick DavisHealth & Fitness
Simply Not Easy episodes
- SNE - 544 - Thoughtful Thursday: Easier With IntegrityEthics and morals aside, it's still worth it. Keeping it simple, real, and calling it how it is. Not worth the headaches or drama of any alternative.5 min
- SNE - 543 - Workout Wednesday: What (Direction) Are You Resisting?When we talk about body movement we need to talk about all 3 dimensions. That's how we move. Unfortently, that's not how many of us train. Time to level up and change that.6 min
- SNE - 542 - Tasty Tuesday: Soy ProductsTo have soy or not to have soy? What!? I can't believe I'm even asking that question. But I still am. There are many unknowns in the details that we still need answers to.8 min
- SNE - 541 - Muscle Monday: Avulsion FracturesWe take a look into what Avulsion Fractures are and how they differ from other injuries. As well as draw out an important psychological message of empowerment from its physiology.6 min
- SNE - 540 - Sports Sunday: Baseball is BackWith a quarter of the Sprint season over we're seeing homeruns flying.... Not many fans are catching the ball though. This season should make for one interesting experiment as long as the MLB doesn't strike out.7 min
- SNE - 539 - Sleepy Saturday: Sushi ChillinSometimes life is a simple as great friends and good food.4 min
- SNE - 538 - Focus Friday: Better Than Low Hanging FruitTime to dig deep and understand what you really need to make the impact you seek in your life.5 min
- SNE - 537 - Thoughtful Thursday: Gravity is a MindsetNothing like a funny story and a new good memory to end a great day at the office.5 min
- SNE - 536 - Workout Wednesday: Mobility Prep Workout TimingWhen's the best time to structure prep work into your workouts? There's only 1 way to hit it, right? Not quite. We're talking pros, cons, and availabile options.5 min
- SNE - 535 - Tasty Tuesday: Healthy Eating is SituationalWe're all told to eat healthy. Beyond a few easy to understand points, what does this really mean?9 min
About Simply Not Easy
From the publisher's feed
Welcome to the Simply Not Easy podcast with Nick Davis. This podcast is about simple action steps to better the journey of your life, as I look to better the journey of my own. Join me as I delve into…
the subtle and essential difference between simple and easy. As a doctor of physical therapy, food junkie, nature lover, mindset and exercise enthusiast, I share my own path to fulfillment with you as I develop it.