Inspired by a great day hike in the mountains, I take a deeper dig (really a higher climb) into how and why athletes have used high altitude training over the years. As well as the type of committment it really takes to pull it off effectively and how long it lasts for.

I went out on a much needed nature immersion. Hiking Mount Baldy in Cali for some well deserved time off.

Expectations are everything. Aligned expectations are harmony. While discrepancies in expectations are the polarized winds that create a tornado. Why not make intentional effort to align expectations early in the journey?

So many of us interpret the feeling of nervousness as something bad. Something we need to control. Something we need to change. Physiologically nervousness and excitement show up nearly identical. It's our role to interpret it in the context of our lives and attribute meaning to it.

We're made and designed to move often. Not just for our physical well being, mental as well.

Today is taking a look at cartilage health and breaking down some common ideas. We take a look at the role of Chondroitin & Glucosamine in supplementation and what effect it has. Sometimes as we travel down a rabbit hole we discover more questions than answers.

Major update to Pec Major, at least for me. This is about differentiating the fiber differences for not 2 parts, but 3.

The NBA playoffs are back

The stress isn't worth it. Easy to say, harder to appreciate. Control the controlables and everything else will fall in place.

All expression is either intentional or unintentional. Either way it is communicated the same. When it's in the intentional we have the option to strategize. I'm a fan of keeping my options open.