Active over passive always. For physiological reasons as well as taking ownership over our life.

Where were you when the world stopped turning that September day 19 years ago?

Those who are afraid of success dampen the fire of their own passion - I've been guilty

Recovery to allow physiological adaptations to occur is just as important as the stimulus you place upon your body to stimulate a homeostatic responce to drive that change. Highlighted by a case study.

Does our sleep position effect the quality of our digestion? Do our eating patterns and timing effect our sleep health?

If y'all are looking for the perfect ascent marks on these French words, then you've got the wrong guy. Today we are talking about Cafe Au Lait stains in the context of a great physical therapy case illustrating a larger perspective.

Be like water my friends.

It's not always the answer to impart our will upon life. To lead our life in a wholesome way we need to balance allowing life to flow to us. This can only be done in the present moment. Not to be lived in past memories nor in future plans.

You've gotta own the actions you take. If the message that you intended to put out was twisted, especially with one on one communication, that's on you.

No Easy Way Out. Time to take action, put some kindling back around that spark, and watch the flames ignite as I gather more fuel.