Time to be smart about our produce. Learning what we can strategically get away with and what we really shouldn't.

It sounds simple when we say it out loud. How often do we neglect this wisdom? The body comes in a multitude of layers. How often in our assessments and treatments do we forget or fail to consider other tissues we involve other than our target? Can we truly attribute our results, positive or negative, to what we say we do?

Golf is a great combination of skill, social, and subtly. There are certain mobility and movement coordination requirements we should strive for if we want to stay in the game long term.

'Imagination is everything. It is the preview of life's coming attractions.' -Albert Einstein

Accountability is meant to drive you toward something more and better. It will likely be uncomfortable to be held to improving your flaws. The process itself should not be strenuous.

Digging a level deeper into what priorities are, what change of action does it lead us toward, and how many should we have?

Do I have excuses? Too often. Do I listen to them? A lot less often. With a potential lack of equipment and normal routines it's the perfect time to get more creative in our programming.

The mineral Magnesium is essential for our health and vitality. It specifically aids with sleep health and muscle function. Tune in to learn more and make sure you're getting enough.

Do we really understand what the core is? Sometimes we say a word or phrase so much that the meaning of many interpritations goes unquestioned. Time to dive deep and keep it global.

2020 is an off track year. Which leads to an off track pre-season. As week 1 in the NFL is under our belt we have a little talk about sport readiness and acute vs chronic workload management.