Be careful what you pray for. Seek it with clarity.

Eyes on the prize, even when the tough moments aren't fun, especially when the tough moments aren't fun. Knowing the end result makes it so worth it. Understanding you are actively involving yourself in the processes of making yourself better, in order to have a deeper impact on the world. As an old mentor of mine, Joey Gauld, said: 'Every individual is gifted with a unique potential that defines a destiny'. Are we living up to our unique potential? Do our daily actions support this? This is the fountain of true fulfillment.

There's a reason you may be dreading getting after it time and time again. Not just because you're weak or lack discipline. It may be an important intuitive sign. Time to get back in touch.

Cheat days are common talk in the fitness nutrition community. Do they really work? Should you do them? Have you even earned the right to have one?

When muscle strains cause aches and pains what do you do? These are some quick assessments to perform and management strategies to take initial matters into your own hands. Then of course seek any medical help when needed.

When you fall down you get back up. That's a given. Some of the greats are willing to push that more than others. We're breaking down a recent example of how to do this strategically from the Miami Heat's game 6 Eastern Conference Finals over the Boston Celtics, sending them to the NBA Finals.

'Everything should be made as simple as possible, but not simpler' - Albert Einstein

What do these things have in common? A surprising connection to increase neuroplasticity for own growing learning brain.

A useful construct to evaluate how we use our resources and shift our priorities. Every season has a reason.

A slight change unlocks a world of possibilities. Time to take your kettlebell use to the next level.