If you ever went to a summer camp when you were young you probably did an egg (or water balloon.... But egg in the spirit of Easter) toss at least once. Stepping back each time making it harder to throw and catch between you and your partner. Sports and the coordination it takes are the same way.

Sometimes we just need a big reset in a short amount of time. We often put in the tiny moments of rest and change of energy level throughout the day, but sometimes we need a bigger chunk to work with. That sometimes is today.

Jesus died for us today. Let's take a moment to remember.

Do you know the true meaning of the word before you go throwing it around? It makes all the difference.

Habits are hard. Habits during a pandemic are harder. Today we make strides in the right direction. To invest in your health one rep at a time and finding the calm in the eye of the storm.

Most people are at home now. The lines between work at life outside of it are blurred. Time to be intentional in creating habits that bias you for success. I borrow a great idea from Jeff Sanders of the 5am Miracle Morning podcast to share and get you set up for the success you deserve.

Proprioception. The ability to tell where your body is in space. We have receptors all over our body that provide this information. So if we all have it, why do some people seem to have it more?

Today we zoom in on a common symptom many runners have felt at some point. Anterior-Medial knee pain. For some it has only happened a few times in their career. For some it's immediate at every impact, others only at a certain fatigue or duration. For this episode we take a look at a case study taking in relevant factors without making it more complicated than it needs to be, but not simpler than it is. The ACL and other biomechanical details are included.

So many people are stuck at home. More than ever before. So many people have a lack of structure that actually makes it more challenging to relax and stay healthy. Keeping your mental health and physical health are one in the same. We have this time now to work on ourselves and our internal habits. Let's take advantage.

We've all got our own biases. We've all got those things that make us tick. Do we all use those things to improve a situation? I try too. I want to be more consistent than I am. I work to be a little more consistent at it each day. I encourage you to use that thing in your life as fuel for the fire to hold yourself to a higher standard.