The title says it all.

Today was not saved for the good, or even the great, today was reserved for the phenomenal endurance athletes. Back when going to the gym was still a thing. We don't see these legends often. But when we do. We all immediately recognize their persistence.

I was asked by an older friend recently to help her come up with some ways of using her protein powder. While some fitness fanatics are down to get their shaker bottle and chug for recovery, this was not her MO. Today I'm sharing a couple recipies I shared with her.

We talk about the debate of is it the human muscle system or the human movement system? When to zoom in or out. Bringing in a taste of Neuro physiology. As well as the MSI (Movement System Impairement) work of Shirley Sahrmann.

In the world of fitness, recovery, and performance ice may not be all that we make it out to be. Today we speak pf some of the work by Gary Reinl and it's functional implications for us all.

Having a hard time wrapping your mind around meditation? Don't think it's for you? I used to as well. Big time. In this episode I share the mindset shift that enabled me to enhance my life.

Pre-Corona vs Post-Corona, what will the difference be? Hopefully you.

What is your relationship with technology? Is that a weird question? Often, questions only seem weird if we're not used to encountering them. Time to bring the subconscious into our awareness. Are you okay with the results?

I was on edge, not sure if I should commit to it or not, then all the gym's closed. Then I knew. It was simple. Time to commit. I ordered myself a 15lbs steel mace to add to my home workout routine. It's been a blast so far, excited to see where my new practice takes me. The goal is to the level of Leo 'Savage' Urquides .

In this time of gathering/hoarding food in fear for survival we talk about frozen food. Specifically about the nutrition quality. Do certain foods loose their value when frozen, and in what way?