I hope y'all feel the gravity of this situation. That phrase may mean something different than what you're anticipating, or maybe you've got it and are synced up with my mentality. It's incredible what we are capable of achieving and being when we set big hairy audacious goals and continue to follow through on them.

Today I listened to a webinar from Mary Morrissey, one of the dream builder experts in the life coaching world. I share my highlights for myself and takeaways. Plus I share some stats for success that relates to your new years resolutions. If you're trying for something important to you you're gonna want to hear this. These dreams are essential to our ability to thrive. As Einstein said: 'Imagination is the preview to life's coming attractions'

Today I'm taking y'all on a journey with me. This journey is a phone call I got literally an hour before recording this episode from someone asking about a potential injury. Something keeping them from completing their running program, they tried a few things themselves but didn't know where to turn next, so they sought out my perspective. If you're curious, join me on this journey.

What do y'all have on your new year's wish list this year? That's what it is, right? Because if they were truly resolutions we'd see a lot more conviction around this time of year, and even more several months from now. No matter your current or past relationship with making changes, the new year (and this new decade at that) brings a great opportunity to reflect on the past, appreciate the present, and carve out a promising future. What's your excuse for the other 364 days?

The leader and often guilty culprit of the rotator cuff, Supraspinatus. Time to learn a little more about this muscle's dynamic role in the body as it fights to keep the shoulder complex in check.

All season leading up to this. Two leaders with their own legacies. Two tenacious defenses. Two tigers staring with locked eyes and only one will come out alive, claws sharpened. One is purple, the other orange. This jungle madness is the college football playoffs featuring Heisman winning QB LSU Tigers vs defending champion Clemson Tigers.

Sometimes in life we don't truly appreciate something until it's gone. 'If you really love her then let her go', 'the grass is greener on the other side.... Until it isn't'. Well today we're talking about sleep schedules, how they're intimately intertwined in our physiology, and why we need them so badly. And yes, I'm talking about this when I'm at a deficit in that category.

It's party time out here. Celebrating a lot of long lasting friendships and memories with an old crew before I head west. P.S. I also give an important update on that Decathalon I've been involved in for those loyal listeners who have been keeping up.

What do we do when we find ourselves on thin ice? Most likely the opposite of what we need to be doing. Today's episode encourages thought provoking insight to our own mental dialogue and what our subconscious has been programed to revert to. Time to take it a layer deeper and question this inner working of our mind.

Merry Christmas everyone! I want y'all to enjoy the day with friends and family so I'm keeping this one real short. Just like you have to hit that primer on your lawn mower, you've got to hit it for your body too. I'm flying out today which means everything will be a bit too stagnant for my liking. Good thing I hit this early morning workout before peacing out.