With the recent hiking in Sedona I was thinking of putting a bit out there about managing the altitude. It's really not bad out here, at least not enough to get any major effects unless you're in poor condition anyway. Anyway, today is a little intro to nutrition modification for dealing with altitude changes and hiking survival.

Inspired by my recent hiking trip we are focusing on some shoulder blade control with the rhomboids. I dish out a practical tip to keep your life in balance for the next adventure. Time to get back on the trails!

Today we take a spotlight look at Stanford Senior Kathryn Plummer. She lead the volleyball team that won the division 1 NCAA tournament yesterday! This stud of an athlete left a legacy in her wake. Tune in to learn more.

Out here in the land of the natural red rock. Arizona. Specifically in Sedona with the family. Taking in the beautiful nature all around us. This place does a better job than most of having the human habitat immersed in the land, not dominating it. This is our vacation with the perfect combination of adventure and rejuvenation. What's yours?

Today a special guest joins us. An old friend of mine, kick boxing instructor, wilderness teacher extraordinaire, Nora Murphy. We have an experiment with the episode. Football has 2 minute drills where they try to maximize their play and get the best outcome to score with 2 minutes left in the half. We take a similar philosophy on this. Tune in and enjoy some surprises.

The relationship we have with our past greatly effects our present and future. Memories are filled with so much throughout our lives, but today we are focusing on those of challenge and adversity. The memories of what we did with those times. Let's turn our times of gritty struggle to our advantage once more to fuel us into a fulfilling future we can be proud of.

We're taking a lesson today from something I witnessed recently. An ordinary act that I consider extrodinary. Because of its simplistic fun loving response to a common issue. If only this response was more common.

Today is all about bringing back an old classic staple. This time we take the breakfast of champions and make a fee modifications to make it even better. No more guilt needed and it's a better fuel!

VMO (Vastus Medialis Oblique head)! We delve into this important part of the quadricep and take a look at past vs present considerations within physical therapy and the knee. Time to take a ride on this crazy train! You'll see what I mean...

Obstical course races have just become more legitament. The top prize for the spartan champion was just announced for $1 million. The feild was also expanded for prize money going to the top male and female athletes. Whether you're an amateur, seasoned veteran, or (race) virgin, it's time to get your butt off the couch and get out there!