The Flow State. Finding your element. The state of mind where we embrace fulfillment, focus, and timelessness. Take some time reflecting on what puts you in the zone. The frequency you find yourself experiencing it may be directly related to your health.

It's been a great experience this summer having a mentor that's both a physical therapist and a chiropractor. Being in a field of work to be a true healer and intuitive innovator is a blessing. It's been a curious journey uncovering more to the start of chiropractic from the likes of D.D. Palmer, B.J. Palmer, and potentially an influence from Andrew Taylor Still.

Live today like it's your last, because if you do, someday you'll be right. If you don't, then you'll be left with the incurable disease of 'what if'. That's not a place you want to be. Every day ask yourself what is the one thing you can do to better align yourself with your vision. Keep regret a thing of that past and put an end to the fear. This Thoughtful Thursday is full of thought provoking insights. Every day on a mission. Simply Not Easy!

Do you deadlift? Are you afraid of deadlifting? Do you believe that deadlifts prevent or cause back pain? Tune in to gain a better understanding of this movement and it's intimate and important relationship with health.

Time to get those raging hormones working! What does this have to do with food? Almost everything. Tune in to learn how our dietary intake lays the foundation of the building blocks for our hormones and their ideal environment. External results start with the internal environment.

Feeling the weight of the world on your shoulders? Or are your traps just weak? Tune in to learn more about the upper trap muscle, it's relevance to overall health, and common misconceptions. Time to get tough!

Serving up a great one! On today's Sports Sunday episode check out the tennis serve, mechanics involved, and how to train for it. On the week anniversary of a heated Wimbledon finals between Federer and Djokovic, learn a little more about the methods behind the madness. Get out there and Ace it!

A day and 50 years ago the first human set foot on the moon. Imaging the hard work and journey over a decade to reach that point. In contrast to taking in that incredible view looking back where they came from, our amazing planet Earth. This is not unlike how we are viewed in the eyes of our creator. Or setting our eyes on a longcoming success we worked hard for. The deepest valley looks serene from the mountain top. Especially once you've made that climb.

A big celebration in the clinic today. Another student's last day, and mine coming up in three weeks. I spend some time reflecting on big picture lessons learned so far this summer and how to make the most of the time I have left. Time to get fired up and take advantage of the time we have left.

Another gem is burried in this one. Bridge the gap. One of my motos that has rung true over this last year. See the vision. Live the vision. Analyze the difference. Decrease the distance. Bridge the gap!