Simply Not Easy

On today's Workout Wednesday we talk about the Spartan obstacle course race. This can be applied to other obstacle course races as well. I stay with spartan only because I have more experience in their races than through other big events. It's a complete blast out there. Tune in as we delve into some training strategies to effectively prepare for these races, and common places people don't focus on enough. Get tough, get off the couch, and Spartan up!

Aroo! Aroo! Aroo!

It's Tasty Tuesday and I've got an appetite! Today is all about gearing up for the big competition. Tune in to leaen about carbing up and the myths that surround it. Also a few no-gos to avoid to achieve the results you want.

Today's Muscle Monday episode looks at a small yet significant muscle in our feet. Hallicus meaning big toe, and Abductor meaning get me the heck outta here (bad position)! One of the essential intrinsic muscles for dynamic balance, stability, and proper walking function. Learn about the anatomy of the Abductor Hallicus and how it's role in prevention of bunion formation. Because no one wants to deal with a bunion....

Last night was a great time at the Rangers Astros game. Best seats in the house with some good friends and family. Today we talk about the DH, Designated Hitter position. Shout out to my favorite DH, David Ortiz, the legendary Red Sox hitter. Going after those grand slams!

In weight lifting and movement, the start position dictates the finish position. The same can be said as we move throughout life. Tune in to learn how 7th inning stretch mentality is paramount to success and preventing crashing and burning.

Family is everything. Family by blood and family by choice. I've been blessed to have a great tribe throughout my years. This episode is sparked by some visits from my family down here to good old Texas. Today is all about reconnecting, savoring, and appreciating the family we have in our lives.

What's your greatest gift? In your career or personal life. Do you play to your strengths or improve your weaknesses? These are the questions we need to ask ourselves and those close to us more often. In today's episode I answer these questions for myself. My perspective on this in physical therapy has changed over the last few years, and changed with some good insights. If you want a different answer in life you need to start asking different questions.

What is creatine? And what is it good for? Today we talk about not only a common gym supplement but also an essential molecule for normal metabolic energy production in our body. Get that pump going. If you are taking suppliments make sure you're doing it for the right reasons and that you're combining the right training to maximize the benefits.

In today's episode we get back to the basics. A quick fundamental review of macronutrients and how they're used throughout the body. We take this and make specific protein reccomendations based on body weight, desired goal, and exercise intensity. Tune in to learn where to start on your weight management journey.

On today's Muscle Monday episode we lock in on the Notorious Sartorious. If y'all can't tell I've gone on a bit of a journey with the fascial system recently, a journey I look to continue. Keeping on this theme tune in to learn about the essential functional of the Sartorious in the fascial chain of drinking beer. Yes, we care about all aspects of movement. Including raising up your favorite bottle. This action packed episode takes a detailed look at what avulsion fractures are and how they're caused. Not only specific to the unique presentation for this muscle, but an explanation of what type of loading or risk factors are commonly associated. Might as well keep going from here. Buritis isn't off limits either. Whether you're an athlete, recreational drinker, anatomy nerd, or just simply move, you're bound to enjoy this episode!