Now is the time to make big choices, to remain complacent or embrace change. Yes, complacency is a choice. A very active one reflected in actions of daily habits. Time to see what sticks when we get the sparks flying, breeding quality through quantity, to light the flames.

Deliberate and Natural reside within a spectrum. Both are good. Some are more optimal for different situations, even in the same person.

A lot of new year resolutions have to do with fitness, health, and better habits. If yours has anything to do with losing weight while staying fit this may be a helpful reminder to ensure your hard work pays off. A simply food metric has a large influence over this.

Vladimir Janda described the contrasting dichotomy between the phasic and tonic muscles in our body, their implications, and tendencies. Today provides a superficial overview of the topic.

Drew Brees vs Tom Brady. New Orleans Saints vs Tampa Bay Buccaneers. NFL playoffs are in full surge as these two legends battled it out. Some records are made to be broken. Some just aren't. Old men with a ton of respect for each other wanting to knock each other off their lawn!

This episode is just as much, if not more, a reminder and accountability message for myself than for anyone else.

Struggle with confidence? Have to talk in front of others? Is this sounding like an infomercial? Good thing it's not. The obstacle is the way. Make it happen.

Leadership is not about what you can gain, it's about what you can give. The hard work to climb the mountain is worth it, and with it an opportunity arises. To look down, not on others, for others.

The primer is meant for more than itself, it's meant to lead to something greater, let's act like it and integrate it.

While I have a well rounded approach, sometimes a little background context can be useful. In this episode I delve into some moments from my own history that shaped my appetite. At minimum it provides some cheap entertainment.