It's good to be back. It's good to be here. It's good to be now.

Winter is coming, are you ready? Are you willing to do what is required to get ready. As we enter hibernation season it's time to slow down, be deliberate, and focus more of your energy on one mission. I'm ready to get ready.

We tend to over estimate how much we can accomplish in a day, and low ball our abilities our week, month, or even a year.

Many of us don't know why we workout. Some know how their program selection matches their physical goals. Few understand the importance of and how to align their workouts with the rest of their life.

We can all answer pretty easily why we eat. Slight harder to directly answer why we make the choices around food we do. I think it boils down to 4 main factors we weigh with different importance at different times; Nutrition, Convenience, Cost, and the Culinary Factor.

Yes, a model of oversimplification. Yes, a helpful model. The world of physical therapy in a nutshell...

American golfer Dustin Johnson has officially won the 2020 Masters. Shattering some records along the way with a beautiful performance. Tonight we not only celebrate his success, we also delve into what has and will continue to make him successful. That famed green jacked was handed down today, from Tiger Woods to Dustin Johnson.

Time to follow some age old wisdom routed in truth and sarcasm.

Opportunities rise out of adversity for those who prepare. This year is no exception. It's Friday the 13th, what could go wrong...

How soon do we jump to conclusions without first gathering more information? How many of you made random guesses of what the Covid Mascot is? Well, in this episode I share a fun recent story to highlight this shared reason for many of our shortcomings and drives for efficiency.