Simply Not Easy

Can you ever overcome a bad first impression? Absolutely! But why go through all that hassle if you can avoid it. As I'm in a brand new environment (and state!) many moments are first impressions. Tune in to learn my 10 second rule for success and diminish any social fears or anxiety you may have. Leave a lasting impression that speaks to your true character.

Many of the great motivational speakers talk about the importance of a greatful heart in achieving your dreams. Don't take their word for it, or mine, experience it for yourself. Plus, you don't need to hear it from a credited source if it feels good and is good as you integrate it into your own life. Today is a celebration of a milestone for this podcast. My first episode to reach over a 100 listeners. In this episode of gratitude, I'm thankful for all of you out there tuning in who are looking to better your lives and use the valuable resource of your time. I also give a small assignment that will improve the quality of your life and guide you to abundance.

In this episode I uncover the basics of the 3 major energy systems of our body's metabolism. Even more importantly I get into the time zones of training you need to pay attention to in order to target the different systems. Healthy well trained cells make up a healthy well trained you.

To busy to spend time for good nutrition? On the contrary, you're too busy not to. Tune in as I share how I leverage my own food to keep my energy level going for 12 hour shifts. Chow down, gear up, and let's get after it.

Today we take a closer look at those nagging Charlie-Horses and all the discomfort they bring. Tune in to learn more about what cramps are and why they happen. Even more importantly, how you can prevent them and get rid of them when they occur by understanding the deficits you need to change in your body. Motion is lotion. Let's get after it.

Eyes on the prize. In this episode I take a dive into the demands of archery. I'm no Robin Hood, but I do enjoy the art and skill of what this sport has to offer. We also get into some great reccomendations for maintaining and creating shoulder health.

Centuries and millennia of searching. People have always sought the mysterious yet evading fountain of youth since we were fighting tigers just to stay alive as a species. Ever since we were in danger of dying, someone, somewhere, sought to live forever. Powerful leaders of every continent throughout history (don't quote me on Antarctica, although they're not called Emperor Penguins for nothing...) have gone on conquests for this magical drink.

After all these years, I've found it! Tune in, enjoy, and learn about a newly discovered secret.

Many good things happen around food. Shout out to Patrick & Jace for some great lunch time chats. We get into a discussion about understanding our own internal modes of operation to better understand ourselves and what we need. Do you tend to see the big picture or the details first? Both are important so make sure you're not neglecting either.

In this episode I delve into the important difference between perfection as a noun and perfect as a verb. As well as the implications for how we deal with failure in out lives. Enjoy and get after it!

Tune in as we build on the Workout Wednesday episode from last week. I talk about the benefits of many different types of exercise and how to fit them into a very short period of time for the busy person. Enjoy the benefits that 10 simple minutes of exercise can provide and you will more than make up for that time with a renewed energy and efficiency in the rest of your life.