Simply Not Easy

Celebrating the memorial of memorial day. On this national day of BBQ grilling we keep it simple and enjoy some real good chicken.

In this episode we pin down the common culprit of tennis elbow, Extensor Capri Radialis Brevis (ECRB). I talk about what tennis elbow actually is and why you don't have to play tennis to be affected. As always we get into anatomy and function on these Muscle Mondays. I also run down a few of my common approaches to treating lateral epicondyalgia (tennis elbow) as well as some helpful secrets to preventing it. Now after all this tennis talk I'm getting out there to cause a racket!

Today is a celebration of recently being brought on to join the personal training team at Gold's Gym in Dallas. Excited to be a part of this culture of excellence with a rich history and having a blast inspiring many people as they reach for their dreams. In this episode I talk about how I evaluate a new personal training client at baseline. For all those current or aspiring trainers out there I spend some time highlighting my list of MUST HAVE skills and knowledge base for all those taking on clients. By no means is this an exhaustive list, but I believe it is essential. Enjoy as I encourage all of us to set a new small fitness goal for ourselves.

First week of this clinical is done along with my first week ever in Texas. This episode is all about the insights gained through reflection and why it is so essential both personally and professionally. Tune in to learn some of the stratigies I use and what may be of benefit to you. In your life, if you're looking for different answers you need to ask yourself different questions.

What's the difference between simple and complicated? They both are all about fundamentals. The difference is in the intereraction between the basic elements that lead to the complex. Break it back down, keep it simple, and get ready to excel. As Einstein said: 'make everything as simple as it can be, but not more than it is'. As I continue on my humble journey through physical therapy it's time to keep it simple and work hard. Shout out to my friend Devan Shambo as we get on the grind and get after it.

It is essential to always keep the student mentality. To continuously desire to learn more and refine your craft. It's easy for me now as I'm surrounded by many clinicians far smarter than myself. The challenge remains to have that same firery passion as I continue to develop my practice. Stay humble, stay hungry.

All these great principles and science behind programming and workout plans don't mean a damn thing if you don't do a damn thing with them. Sometimes it's about just getting out there and getting moving. We've all got busy days, we've all got excuses, we've all got forces in our life convincing us to remain in comfort. We've all got the power to overcome this!

Is there such thing as a healthy taco? Honestly, I'm not fully sure. It's all about your goals. I do know that there are strategies to better enjoy this food while using it to fuel your body with what it needs. This episode was inspired by getting some great authentic Tex-Mex food the other day down in Dallas.

In today's Muscle Monday episode we check out an ankle muscle essential for balance. With interchangable names of either Fibularis or Peroneal Longus, this often neglected muscle is so important. As always, we dive into this muscles anatomy, action, innervation, and how to best functionally train it. As structure dictates function and vice versa. Not only is this muscle important to train after injury, but it also plays an important role in injury prevention. Whether your activity is as an avid athlete or occasional walker you'll want to check this out.

This Sports Sunday episode was inspired by the stellar performance of NHL Boston Bruins goalie Tuukka Rask. He absolutely killed in with a 4-0 series sweep, and now onto the Stanley Cup Championships. Also by myself missing a little ice as I'm heading further into the heat. Tune in to learn more about this unique sports position and why it is so demanding on the mind, body, and soul as these tough men and ladies of their position give their blood, sweat, and tears.