This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to be nicer to yourself. We do this by listening to ourselves, understanding ourselves, forgiving ourselves, interacting with ourselves, mothering ourselves, and healing our old wounds. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to get out of a funk. We do this by first accepting the funk, dropping the resistance, leaning into it, less judgement, and taking good care of ourselves. After we've done all of that and we're ready to get out of the funk, then we get back to our routine and doing things that light us up and make us feel like ourselves again to help us get out of the funk. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to enjoy being a mom again. This episode isn't for everyone, but if you are struggling with enjoying motherhood then listen up.  We do this by accepting our humanness, learning how to enjoy the time we spend with our kids, doing less comparing, making peace with the fact that we all screw our kids up a little bit, and more. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to feel more love for your spouse. We do this by spending time thinking loving thoughts, thinking of our spouse like one of our favorite hobbies, noticing what we want to see more of in our marriage, appreciating ourselves, paying attention to the way he shows love, and more. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to feel less resentful. We do this by being aware of our go to resentment thoughts, remembering that we're the solution to our resentment, thinking high quality thoughts, accessing the problem solving part of our brain, and more. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to feel more empowered. We do this by increasing empowerment and decreasing disempowerment. Also, by improving our experience of failure, increasing our confidence, and surrounding ourselves with people who build us up, and so much more. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to make yourself a priority. We do this by reconnecting with ourselves, listening to ourselves, being honest with ourselves, not judging ourselves, and more. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular everyday issues that you are facing.

In this episode we are talking about how to decrease drama in your life.  We do this by not being surprised by usual behavior, not villainizing things and people, avoiding black and white thinking, realizing when it's time to stop talking about something, and more. Enjoy!

This fall the Simply Resilient podcast is doing another How To series to take us through the end of the year. Tune in to hear my best quick and easy to apply tips to regular every day issues that you are facing.

In this episode we are talking about how to have more patience. We do this by increasing our awareness, accepting ourselves, apologizing quickly, forgiving ourselves, focusing on the thought plan, and more! Enjoy!

Overcoming the Motivational Triad - In this episode we discuss the motivational triad and how as humans we are designed to prioritize these three things: seek pleasure, avoid pain, conserve energy. By making these a priority it helps us stay alive, but the problem is if we're not careful it leads to a very small life. When we learn to overcome the motivational triad by doing hard things, getting out of our comfort zone, seeking growth opportunities, and more, our life opens up to us in big exciting ways. Enjoy!