After my burnout 9 years ago, I needed to make massive changes to my lifestyle. Here is the second truth I learnt. Self care is not selfish. See my blog for more myths about self care

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To recover from my burnout 9 years ago i had to learn, unlearn and relearn. Here is truth 1 i learned on my journey. Here is the link to the feelings wheel. https://feelingswheel.com/ Want to track your emotions check out my Etsy store for products link in bio

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Welcome to your 21-day journey of contemplation and connection with Jesus.

Listen to this 10-minute guided meditation each day for 21 day and accept the invitation to embark on a transformative spiritual practice. Over the next three weeks, you will have the opportunity to immerse yourself in the profound truths of your identity in Christ and experience the renewing power of His presence.

Contact me at [email protected] if you would like the journal that accompanies this recording.

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Embark on a journey of self discovery and healing with our Burnout Recovery Hypnosis podcast. Join me as I guide you through identifying and reframing faulty beliefs, nurturing relaxation, and restoring balance to your mind and body. Let go of stress, embrace self-compassion, and awaken to a renewed sense of well-being. Tune in and embark on a path to reclaiming your vitality. Use this audio for 21 subsequent days for the greatest benefit. See SimplySelfHelp Substack articles for more on Burnout. For professional advice on burnout recovery, book below

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Targeting faulty beliefs and lifestyle changes necessary to recovery from burnout, chronic fatigue or compassion fatigue

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By harnessing the mind's innate potential, hypnotherapy empowers individuals to cultivate resilience, reduce stress, and optimize immune function. If you're seeking to ward off illness, or simply enhance your overall well-being, consider incorporating hypnotherapy into your wellness toolkit. The journey towards a stronger, healthier immune system begins within the depths of your subconscious mind. See my Substack blog post for more “Unlocking the Power of Hypnotherapy: Enhancing Immunity” for more. For more wellbeing resources check out SimplySelfHelp Etsy Store

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This prayerful meditation gives you a few minutes to turn your focus to and connect with God. God’s love and presence surround you and when you mindfully recognize Him, you can gain perspective, feel not alone and trust His Love and Guidance in all aspects of your life.

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Confidence meditations can cultivate a positive mindset, increase you self esteem and reduce stress.

For best results, listen for 30-60 days for your subconscious mind to process and allow this to become an automatic response for you.

Thanks for

listening to Simply Self Help! This is the last day of a Month of Mindfulness, feel free to look back over the podcasts and daily mindfulness activities for more. Subscribe for free for regular wellbeing newsletters.

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Self criticism can be common and also create inner turmoil, and physical symptoms such as inflammation in the body and lowered immunity. Self critisicm can trigger anxiety and the fight/flight response as the body responds to the “threat. ” The unconscious mind can’t differentiate between an internal and external threat so the survival response activates the sympathetic nervous system and causes you to feel more stress. Being aware of your inner critic and choosing more compassionate self talk is a form of self care.

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HeartMath Institute has scientifically researched the benefits of heart focused breathing. Some of these are stress reduction, emotional regulation, improved mental clarity, enhanced resilience and physical health benefits. For best results, practice this several times a day, incorporating into your daily routine to reset the baseline in your nervous system. It is also beneficial when you recognize you are upset or stressed, to improve the moment

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