Simply Somatic

Although a typical structure for simple Mindful Moving is 10 minutes moving, 10 minutes focusing on alignment, and 10 minutes focusing on breath, the 10 minutes can be devoted to other structures as well. This is one example.

Sherry, Aleks, and Betsy Reflect on a morning Mindful Moving session.

Aleks, Kathleen, and Betsy reflect after Mindful Moving, 7/8/11. Meditation structure broken into three sections of ten minutes each: Section 1 ('movement') guided by the words "underlying resonance" Section 2 ('alignment/balance') guided by a quote by Bonnie Bainbridge Cohen: "The mind is like the wind, and the body is like the sand; If you want to know how the wind is blowing, take a look at the sand" Section 3 ('breath') guided by the idea of interdependent rhythms

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