SIMPLY: the wellness podcast

By SIMPLY: the wellness place

We are here to make wellness EASY. We share educational topics, easy tips and our favorite products to make wellness EASY for you!... more

· Health & Fitness

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FAQs about SIMPLY: the wellness podcast:

How many episodes does SIMPLY: the wellness podcast have?

The podcast currently has 29 episodes available.

SIMPLY: the wellness podcast episodes:

July 20, 2023#19: 7 Quick Tips to Tap into More Energy
Ever wished you had more energy?
Who hasn’t, right?
Our cultural addiction to caffeine and sugar does not help - then we need sleep supplements to get to sleep but wake groggy from them and then need more caffeine and sugar to get through the day.
It’s a cycle I have been working on breaking the past year.
In this episode, I share 7 tips I have learned over the year to help me tap into my “True Energy”.
In a nutshell:
Better quality sleep - I know, duh, but it’s so important! I have 3 suggestions to help you here and we can do an episode on it in the future if you want more.

Fresh air/sunlight first thing in the am - So easy to do!

Movement - Not exercise necessarily, movement. Go for a stroll, stretch a bit. Just get moving.

High quality supplement - We need supplements, we really can’t get enough nutrients from food. AND they need to be usable by the body - or we just pee them out. Check out Episode #4 for more. Listen here.

Hydration - Again, another duh. Stay tuned for the next episode when I share ways to power up your hydration.

Ningxia Red - Young Living’s antioxidant drink. It’s so good!

Peppermint oil - Check out episode #18 for more. Essentially, peppermint oil stimulates the prefrontal cortex, the part of the brain that does focused thinking. Listen Here.
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OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
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MORE INFORMATION ABOUT: SIMPLY :: the wellness place.
GRAB SIMPLY :: the wellness blueprint for free!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and your Personal Concierge will contact you within 48 hours.
Check out all the benefits of our joining community and how to order: Check here.
MORE INFO:
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Find out how to order: Check here.

Referrer should be: #1519043 - Senja, Inc - that’s us!
Got a question?
[email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
22min
June 28, 2023#18: 7 Things You Can Do With a Single Drop of Peppermint Oil
Did you know… a SINGLE drop of peppermint oil can serve you in 7 ways! As in that single drop can STRETCH to do all 7 things!
That’s what you get when you have a truly high-grade oil. Yeah, it’s good!
==============
MORE INFORMATION ABOUT: SIMPLY :: the wellness place.
GRAB SIMPLY :: the wellness blueprint for free!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and your Personal Concierge will contact you within 48 hours.
Check out all the benefits of our joining community and how to order: Check here.
MORE INFO:
SIMPLY :: Solutions: Ways Young Living can help you with specific concerns:
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Find out how to order: Check here.

Referrer should be: #1519043 - Senja, Inc - that’s us!
Got a question?
Email us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
9min
May 25, 2023#17: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!
Wellness Challenges, you see them EVERYWHERE. 10-day hydration challenge, 30-day meditation challenge, Whole30, 3-day self-care challenge.
Are they helpful or a hoax?
I will tell you straight up - I LOVE THEM! And there is a reason why! In fact, it has to do with how your brain is wired.
In this podcast, I share a bevy of goodies:
WHY challenges are easier on the brain. (I guarantee you will resonate with this one!)

4 benefits of a challenge - it makes so much sense!

3 outcomes that can happen from a challenge

And how to make your challenges easier!
Plus, I share with you a challenge we do regularly at the wellness place. We think you will want to join us for SIMPLY :: clean!
==============
OUR WELLNESS CHALLENGE: Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one! http://simplytwp.com/clean. FREE for community members!
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you your Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
How to order AND the benefits of membership: SimplyTWP.com/Order

Referrer should be: #1519043 - Senja, Inc - that’s us!
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
26min
May 06, 2023#16: The Vital Wellness Factor You Can't Afford to Ignore
What if there was just one thing in wellness that would give you the biggest bang for your time…
There is!
And it behooves all of us to pay attention to it.
AND it’s pretty easy! Curious?
.
==============
Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER

Referrer should be: #1519043 - Senja, Inc - that’s us!

Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
16min
March 23, 2023#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
Are you aware just HOW dangerous stress is? AND do you know what you need to do to counter it?
In this episode we share a bit about why stress is so dangerous and then our favorite 7 relaxation techniques.
These techniques are easily incorporated into your life!
==============
Join SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER

Referrer should be: #1519043 - Senja, Inc - that’s us!

Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
22min
March 13, 2023#14: 3 Simple Changes - Make a Huge Difference on Your Body
Our homes are full of harsh, toxic toxins
.
AND we can easily reduce many toxins with these 3 simple change outs!
.
In this episode, I talk about easy change outs for:
Household cleaners

The laundry room

Air fresheners
.
21 Ways to use Thieves Household Cleaner
.
Double the Thieves Laundry Soap | Dilution Recipe
Pour half of the Thieves Laundry Soap into a separate container. (Use a jar initially and then save the Thieves Laundry Soap bottle when it is empty to use the next time around.)

Add 2 capfuls of Thieves Household Cleaner

Fill with water

Use as directed
.
Order the products we mentioned: ORDER
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER

Referrer should be: #1519043 - Senja, Inc - that’s us!

Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
MORE INFO:
Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
18min
February 24, 2023#13: 3 Secret Essential Oils for Sleep
You probably already know about lavender as a great oil for sleep, but I bet you didn’t know about these other oils that are powerful for enhancing a deeper quality night of sleep!
Plus, we share 2 blends that can really make a difference.
Want to order the sleep oils we talked about in today’s episode? https://tinyurl.com/SimplySleep
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER

Referrer should be: #1519043 - Senja, Inc - that’s us!

Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
MORE INFO:
Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
13min
February 02, 2023#12: Overthinking Much? An Easy Tip to Get Out of Your Head
Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day.) And then when we want to slow down and relax, we find our minds are racing.
In today’s episode we share with you 3 quick tips for helping you relax and get out of your head.
Here is the recipe for my grounding roller I shared in the podcast:
In a 10ml, glass roller container:
Fill ¾ full with carrier oil (any liquid, food-grade, vegetable oil)

8 drops Northern Lights Black Spruce

8 drops Young Living Sacred Mountain

8 drops Young Living Valor

You can also add crystals: My fave is hematite crystals.
Enjoy!
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER

Referrer should be: #1519043 - Senja, Inc - that’s us!

Find out more about ordering here: SimplyTWP.com/Order
MORE INFO:
Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
12min
January 27, 2023#11: Essential Oils in a Nutshell - Why All the Fuss?
Are essential oils really that great? These gems of nature can make such a difference in your life AND they are so easy to use! AND when you order through our community, SIMPLY :: the wellness place, you get so many benefits.
Check out what you get:
A personal, wellness concierge, to help you navigate your own wellness path.

Extra access from SIMPLY :: twp leaders for your first 3 months

Access to our online, educational platform, Oily U, full of dozens of wellness, educational modules.

Access to our online, wellness community for support and inspiration.

Wellness Challenges

and more!
==============
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER

Referrer should be: #1519043 - Senja, Inc - that’s us!

Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
MORE INFO:
Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
16min
December 02, 2022#10: Why Self-Care Can Be Hard - and 5 Ways to Make it Feel Less Selfish
I think we can all struggle with self-care at some time - while many of us struggle more than others.
It is not something that comes naturally in our culture.
Here’s the thing, it’s the crucial next step for pretty much everything in your life - just trust us - so let’s make it easier!
In this episode, we help you understand WHY self-care can be hard for you - it’s truly not your fault!
AND 5 ways to look at self-care differently so you understand why prioritizing it is one of the most important things you can do.
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#UPYOURVIBE: The Radical Self-Care Tool Kit
Join us for this series and create your OWN Strategic Self-Care system: LauraErdmanLuntz.com/UpYourVibe.
You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.
Got a question? Contact us (see below). We will personally reach out to you.
ORDER HERE:
Products we talk about in the 3 Basics Steps (you can choose the products you want and add other products, too): ORDER

Referrer should be: #1519043 - Senja, Inc - that’s us!

Find out more about ordering here: SimplyTWP.com/Order
SIMPLY :: the wellness blueprint:
Grab it here: SimplyTWP.com/blueprint
MORE INFO:
Simply Solutions :: Ways Young Living can help you with specific concerns: SimplyTWP.com/Solutions
Got a question?
You can leave us a voicemail to answer on the podcast: https://anchor.fm/simplytwp/message

Or emails us: [email protected]
Let's do this thing...together!
From the guilt-free zone,
the wellness place
...more
23min

FAQs about SIMPLY: the wellness podcast:

How many episodes does SIMPLY: the wellness podcast have?

The podcast currently has 29 episodes available.