Self-judgment just gets us stuck..

Ready to move beyond it?

Let’s do it!

Here are three ways for you to shift your thinking around self-judgment.

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

From the guilt-free zone,

the wellness place

We all want to quit at some point. NO ONE has a success story that is a straight line - no one.

Just know it will happen and have a plan to KEEP GOING AND a plan to get started again when you stop.

The key is to be prepared so you know what to do.

We have 5 strategies for you to tap into.

You are going to love this!

Together in occasional “failure”,

the wellness place

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

From the guilt-free zone,

the wellness place

Let’s Get You Where You Want to Be! Setting Goals Strategically

We need to set goals - because you need to know where you are going. Let's talk about how to set a goal that you will reach - it's not just about knowing where you are going, you have to know how you will get there!

Before we have you think about your own goals (although I bet you already have them set), let’s take a moment to find out what makes a good goal.

We have 5 tips to share with you so you can be more strategic when it comes to your goals!

Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.

Stay tuned!

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

See you at the finish line!

the wellness place

Sooo…where are you and where do you want to go?

Have you thought about where you are right now? Have you taken an assessment? Do you know where you want to go with your wellness? Have you ever thought about it?

Let’s get you thinking! We want to help you get focused with whatever is MOST important to you so you can reach your wellness goals!

Have you grabbed your wellness blueprint yet?

Today’s topic has space for you to think and journal or you can listen as you work and think about it.

Here’s the caveat: You need to do this work without judgment. I know that can be tricky. If this is you, PLEASE listen in. We want to help you!

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

From the judgment-free zone,

the wellness place

We are currently doing a series of episodes on the 3 main steps of the Wellness Blueprint, the crux of our foundational system here at the wellness place.

Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home.

Episode #4 was the 2nd step: In with the Good: supplements.

In today’s episode we are going to talk about the final step of the wellness blueprint: finding balance.

Really what we are talking about is handling stress.

Here’s the thing: stress affects every single system of our body - every one. And what it does is wear it out. Which is why we need to make sure we are doing SOMETHING to help

I have a personal story to share - you don’t want to miss it!

Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.

Stay tuned!

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

From the guilt-free zone,

the wellness place

We are currently doing a series of episodes on the 3 main steps of the wellness blueprint, our foundational system here at the wellness place.

Episode #3 shared the first step: Out with the Bad, getting rid of toxins from your home.

In today’s episode we are going to talk about the second step of the wellness blueprint: In with the GOOD.

Did you know there is a good chance you aren’t getting all the nutrition you need?

Yes, you need supplements AND MOST supplements on the market are a waste of money. Curious? Listen in!

Be sure to grab the workbook for our series: the wellness blueprint. The series are the first few episodes of our podcast.

REFERENCES:

Soil depletion: https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

https://achs.edu/blog/2016/12/02/dangerous-supplement-ingredients/

https://enzymedica.com/blogs/ingredient-science/common-fillers-and-excipients-in-supplements

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

From the guilt-free zone,

the wellness place

In today’s episode we are going to talk about the first step of our Wellness Blueprint: out with the bad.

We are going to talk about harsh, toxic chemicals - found in everyday products all around your home.

Here’s the thing, it might not be a fun, sexy topic, but it is seriously one of the easiest changes to make for your wellness and the number 1 most crucial. All you need is a safer product. It’s not changing any habits, getting up earlier, starting to exercise, giving up sugar. You already wash clothes, it’s simply using a different laundry soap. Easy.

So hang in there with this bummer of a topic. I begin sharing some statistics that can be truly disturbing. My goal isn’t to freak you out, but to highlight the importance of this step.

At the end I will share with you the 3 most important change outs you can make - just 3 - that can alleviate a significant number of toxins in your home.

AND, I am going to introduce something you may want to consider - not just safer products but beneficial ones. Yes, I will be sharing with you the products we choose to use here in the wellness place.

REFERENCES:

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

From the guilt-free zone,

the wellness place

Would it surprise you that EVERYONE needs to start in the same place?

Yep, we have 3 steps we will share with you today that is the must starting place for everyone, no matter where you are in your wellness journey.

These three things can actually negate all the good things you are doing for yourself - eating well, exercising, working on getting good sleep, hydration, everything.

That’s why these three steps are the basis for the wellness blueprint, our free planner that goes with the first few episodes.

AND, these three steps aren’t hard at all.

Today’s show is just a summary of the 3 steps as well as why Young Living, our brand partner, could be a great partner for you in your wellness journey, too.

Then we have a single episode for each one you can check out in which we go into more detail and share with your best first steps.

This can be so easy!

Have you grabbed your planner?

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

Got a question? Contact us (see below). We will personally reach out to you.

ORDER HERE:

MORE INFO:

Got a question?

Let's do this thing...together!

In wellness,

the wellness place

In today’s episode, we want to give you some inspiration. Because we have all been there - knowing we should be doing something for our wellness, but not doing it! We know we SHOULD exercise or meditate or eat more vegetables or give up meat or drink less alcohol or eat less sugar or take supplements or or or.

But we don’t.

More often than not, we feel guilty, wish we had more will power and judge ourselves for not doing what we feel we should.

BUT there is more going on “behind the scenes” that you don’t realize and it’s those we are going to look at in this episode: 3 Surprising Reasons We Don’t Do What We Think Should Do.

Let’s get into it!

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You can join our community through a simple order of any Young Living product through a current member of the wellness place. If someone sent you to this podcast, go back to them and let them know you are ready. If you happened upon us randomly, first welcome! Then use the link below to order and we will get you a Personal Concierge.

.

Got a question? Contact us (see below). We will personally reach out to you.

.

ORDER HERE:

MORE INFO:

Got a question?

.

Let's do this thing...together!

Peace & miracles,

The Wellness Place