In this episode, we discuss the always important topic of underfueling in sport.

-What is unintentional underfueling, and how might we be doing it as athletes?
-The current Spring Energy Awesomesauce controversy, as one of their gels has been revealed to have far fewer calories than claimed
-Dina's current struggles with intentional underfueling, why might we do this as athletes, and how we could take steps to overcome this
-Strategies for ensuring we get in all of our nutrition during workouts

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we discuss a bunch of stuff:

-Chris's race recap of Ironman 70.3 Chattanooga
-A training camp experience in Lake Placid, and the benefits of such training camps
-Tips for riding tubeless, courtesy of our friend Hunter
-A product review of Sailfish wetsuits
-Which is a more beneficial investment:  a coach or a power meter?

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, Chris is getting ready for her 70.3 in Chattanooga over the upcoming weekend!

We chat about last-minute packing, race travel, the course, Chris's excitement to finally meet her coach, and more!

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we talk about sponsorships for professional triathletes, including:

-How do the pros make money?
-How do sponsorships work?
-What are ambassador programs and who uses them?
-Our own experiences as coaches in ambassador programs and if they're worth it
-and more!

We also answer a listener question:  are bike fits worth it?

Check it out and let us know what you think?

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we discuss mid-race fuel, specifically carbs and how much of them athletes actually need.

We also touch on having a plan in general, how to modify when things don't go according to plan, and strategies for practicing certain aspects of racing and how to mentally approach it.

We also had an audio issue with one of the tracks double recording, so we apologize for the occasional less-than-stellar quality on this one.

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we first chat a bit about athletes' weekly training:  how much is sufficient, how do they go about shifting things around when life comes up, and the always important coach-athlete communication.

Then, we talk about "going tubeless" on the bike - a tubeless tire setup versus tubed, the benefits, the drawbacks, Chris's experience with it so far, and some fun stories about having flat tires or other issues that resulted in our being stranded on the side of the road.

This episode also features the growling digestive sounds of Dina's stomach, due to the mic being very close, and of which she was completely unaware until she listened to the playback. Our apologies. :)

Give it a listen and let us know what you think!

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we chat about early season open water swimming. When is it tolerable enough to start swimming outdoors? What kind of equipment can be helpful in addition to a full wetsuit? What other tips can help to stay warm even after you get out of the water?

We also touch on some triathlon current events and races, a controversial uniform release, differences in women's and men's sports, and more.

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we discuss a few myths about nutrition that deserve to be busted once and for all, especially for us athletes!

Topics include:
-Carbs:  good, bad, a cause of weight gain?
-Eating less on rest days
-"Clean" eating
-and more!

We also touch on some more recent news and current events in triathlon, including the first female finisher of the Barkley Marathons (watch the original documentary here: https://www.youtube.com/watch?v=bG97F6b_6o4), and a surprising change in Ironman's on-course fuel.

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we discuss a bunch of random triathlon-related things, including:

-The first T100 pro race of the season
-A drama-ridden 70.3 race that unfolded down in Mexico
-What training looks like before and during a vacation
-Agility and power training for triathletes
-and more!

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

Brand new to triathlon? Thinking about dipping your toes (literally) this year, but don't know where to start?

Give this episode a listen for tips on how to get started! We talk about finding local groups to train with, beginner-friendly indoor triathlons, attending or volunteering at local races, and more!

Don't worry if you're nervous - once you give it a shot, we think you'll be hooked :)

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha