In this episode, we talk about swimming!

We cover how often triathletes should ideally make it to the pool to see progress, a few drills that can be helpful for stroke technique, and what kinds of equipment and fun toys can come in handy.

Dina offers her perspective having a swimming background, and Chris shines some light on what it's like to not have quite as much of a feel for the water.

Links to the various equipment discussed in the episode:

Speedo Endurance+ suit (women):  https://www.swimoutlet.com/products/speedo-womens-solid-endurance-flyback-training-one-piece-swimsuit-7877/?color=blackblack

Speedo Endurance+ suit (men):  https://www.swimoutlet.com/products/speedo-mens-solid-endurance-jammer-swimsuit-7886/?color=black

“Cheater” shorts:  https://www.swimoutlet.com/products/tyr-mens-hurricane-cat-1-neoprene-buoyancy-swim-shorts-8134769/?color=blackgrey

Pull buoy:  https://www.swimoutlet.com/products/sporti-pull-buoy-20602/?color=blackblue

Paddles (traditional):  https://www.swimoutlet.com/products/sporti-power-swim-paddles-22381/?color=black

Paddles (no band around hand):  https://www.swimoutlet.com/products/finis-agility-paddle-floating-8184941/?color=yellow 

Forearm fulcrum paddles:  https://www.swimoutlet.com/products/finis-forearm-fulcrum-paddles-6334?from=c 

Fins:  https://www.swimoutlet.com/products/arena-powerfin-pro-swim-fins-8132738/?color=blue 

Snorkel:  https://www.swimoutlet.com/products/finis-swimmers-swim-snorkel-1221/?color=yellow 

Ankle band:  https://www.swimoutlet.com/products/finis-pulling-ankle-band-13414 

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we have a bit of fun springing a bunch of "this or that" questions on each other - just to chat about personal preferences!

Find out what we prefer between...
-Cycling up hills or running up hills
-Smartwatch or bike computer
-Ice baths or foam rolling
-Pancakes or waffles
-and more!

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we discuss a bit of recent news in the triathlon world regarding a new race series, and then we dive into a Q&A including:

-How to structure hard vs easy workouts throughout your week
-How to handle injury and burnout
-What to eat before a workout
-Why lunges could be giving you cramps
...and more!

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

Looking to start strength training in 2024, either for triathlon or just in life?

Feeling overwhelmed at the prospect of the gym, the weights, the 70 million machines, and how on earth to get started with it all?

In this episode, we break it down and simplify it a bit, to make it as easy as possible for you all to get into the gym (or the equipment in your house) and start lifting heavy stuff.

Check out Chris's blog post that summarizes the basics here!  https://chriskopcha.com/2024/01/11/strength-training-101/

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we discuss good old New Year's Resolutions.

Many of us have made goals in the past, and they haven't worked, or we haven't been able to stick to them.

Today, we're sharing some tips on how to approach resolutions or goals in a way that ensures their success, and asking ourselves questions like:
-Are they sustainable?
-Do I have a specific action plan?
-Do I have a support system?

Give it a listen, and check out one of Dina's articles that breaks it all down here!  https://dinathlon.com/new-years-resolutions/

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we answer a question sent to us about how to manage all of the stuff we often need for multiple workouts throughout the day - workout clothes, shower items, snacks, meals, more workout clothes, shoes, more snacks, etc.

How can we stay organized without bringing 27 bags all over the place, and how can we make it easier to get out the door and not forget anything?

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we take on a new theme - "overrated" vs "underrated" - and the topic is recovery.

What recovery techniques actually work, and what's not worth your time and money? Are greens powders and other supplements effective? Do you really need as much sleep as you've heard? Should you be stretching as much as you can? And more!

Check it out and hear our thoughts on where we recommend you direct your focus to get the best out of your recovery!

(Please excuse the slight background noise during the latter part of the episode; there was an unanticipated lawnmower or some outdoor equipment in use near Chris's house.)

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we answer a few questions we got in:

How do you come back to triathlon after a long break (a year or more?)

Perimenopause...how do you handle this stage of life, the unknown, the changes?
(Check out this resource, the Feisty Media podcast "Hit Play Not Pause":  https://livefeisty.com/category/podcasts/hit-play-not-pause/)

Is it okay to do smaller races before your big race?

Thanks for your questions and thanks as always for listening!

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, we go through a couple of questions we got centered around triathlon-related technology:

What do we use GPS watches for?
Can GPS watches hurt us and not just help us?
What do we need to know to get started with indoor cycling?
What kinds of virtual training apps are available?
Is riding indoors harder than riding outdoors?

Check it out and let us know what you think!

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha

In this episode, Chris recaps her amazing experience getting to race in the Ironman World Championships in Kailua-Kona, Hawaii!

Hear all about her once-in-a-lifetime experience, how the race went, and what it was like to be part of a women's-only race environment.

Plus, we discuss the triathlon off-season, what comes next after a big race, and how to best utilize down time to mentally stay in the triathlon game while also giving ourselves a break.

Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: [email protected]
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha