If there's one thing we've learned, it's the importance of getting the fundamentals right - and this week's guest knows this better than anyone!

We're thrilled to Jessie Salas to the show; a former Orlando firefighter turned Program Director for Foundation Training, a corrective exercise program developed by Dr. Eric Goodman. In this bumper episode, the pair discuss the discipline's ability to find and address the leading root causes of chronic pain - and much, much more!

Find out more at foundationtraining.com

We're thrilled to finally welcome Patrick DeNicola on the show. Patrick is known for his work as a Sleep Efficiency Coach, helping clients optimise their restorative rest, master the subconscious and unconsciousness states of mind, and teach the body to efficiently recharge.

Josh and Patrick first connected in NYC before the pandemic and have started a path of working together at SystimFit. Listen in to this episode to hear the two explore what it means to be a Sleep Coach, as well as ways to improve sleep and overall health.

Find out more about Patrick's work at www.liveplena.com!

You've probably experienced using a sauna in the past - but what about an infrared one? Through heating with lights, rather than hot air, manufacturers say that the benefits of improved sleep, circulation, and relaxation are significantly increased. This week, we look at whether they live up to the hype with our guests, Dr Raleigh Duncan and Steve Wright from Clearlight Saunas.

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits from using an infrared sauna. He believed then that there was a tremendous business potential for this unique product long before most people had ever heard of an infrared sauna. Prior to this, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector. Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College.

Steve Wright is a Clearlight Infrared Sauna Specialist & Educator. His primary goal is to support clients making healthy choices that will benefit their quality of life and well-being. He offers the resources needed to transform their lifestyle and make informed choices relevant to their specific needs.

Find out more:

Website - infraredsauna.com

Email - [email protected]

It's kind of impossible to be positive all the time - and that's ok! In this episode, Josh and Grace share their pandemic updates and discuss what to do when you're feeling a bit cranky or low in difficult situations. Plus, hear what Josh is cooking up in LA and his thoughts on the upcoming election.

Dr Scott Sherr returns for his second interview on the show! Following on from his brilliant previous discussion about the world of biohacking and optimising brain performance, this week he's back to share insights on HBOT (Hyperbaric Oxygen Therapy), HOME (Home Optimization Medicine), and much more.

Dr Scott Sherr is an internal medicine physician, practitioner of Health Optimisation Medicine, and specialist in Hyperbaric Oxygen Therapy. Find out more about him at www.integratedhbot.com and www.home-sf.co!

In the second part of our interview series with legendary activist Daryl Davis, Josh and Daryl discuss the current chapter of the civil rights struggle and what the Black Lives Movement can learn from the past.

A central part of anyone's fitness journey is getting the basics right. This week, we look at a diagnostic technique developed by Josh to analyse your ability to move: MAP. Tune in to hear why incorporating a simple set of movements into your warmup routine is an essential addition.

"How can you hate me when you don’t even know me?"

This is one of the questions that prompted Daryl Davis to do the unthinkable as a black man in 1980's America: befriend members of the KKK. Since a fateful interview with Grand Dragon, Robert Kelly, Daryl has used conversation as a tool for dismantling racist beliefs - leading to 20 members, and Kelly himself, leaving the Klan. As well as writing a groundbreaking book on these experiences, he works as an educator on race relations and is a prominent musician.

We are honoured to have Daryl on the show to speak about his experience with understanding the motivations for racism, how ignorance breeds fear and hatred, and how open conversation can be a powerful tool for reaching understanding.

We're back for another serving of The Fatburn Fix by Dr Catherine Shanahan! In this episode, we dive deeper into the ways sugar has damaged our metabolisms, the signs of unhealthy hunger, and why being hungry shouldn't make you feel tired - as well as how to get our bodies back to being efficient fat burners.

Polymathy: the knowledge of many arts and sciences. Specialising in one field is impressive enough - but to span as many as Dr Ted Achacoso is extraordinary. This week, Josh is joined in the studio by one of the greatest game-changers currently working in the biohacking sphere. From medicine to artificial intelligence and technology to investing, Dr Achacoso has seen it all. Listen on to hear about his incredible journey, his current work, and how he formulated the increasingly popular Blue Cannatine nootropic troche.

Curious about his full background? Read on for his story:

Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professor of pharmacology and toxicology, and a clinical professor of neurology in Manila. At 28, he became a professor of medical informatics and of interventional neuroradiology in Washington, DC, where he also performed artificial intelligence research biased towards connectionist systems. At 30, he began science and technology consulting for socially responsible investment funds. At 35, he founded and ran a group collaboration software company and created the first wireless groupware. At 40 he traded currencies using artificial intelligence predictive techniques for a private fund. At 45, he retrained in Interventional Endocrinology (Anti-Aging Medicine) and in Nutritional Medicine in Paris, and became double board-certified in both specialties. Dr. Ted wrote the first-ever connectome (of C. elegans) in a book, is published in peer-reviewed scientific journals, holds US patents and software algorithms, provides TV and podcast interviews, and delivers lectures. He currently has a tri-continental practice in Health Optimization Medicine (HOMe), a clinical framework that he pioneered to include health management in a disease management practice. He also formulated the Blue Cannatine nootropic troche, a product in the Troscriptions line of Smarter Not Harder, Inc.