Chances are, you haven't heard of Diatomaceous Earth before - and it's quite the mouthful! From acting as a gut cleanser to combatting parasites, the supplement has a range of health benefits thanks to its unique composition (spoiler alert: it's not really dirt). We dig into its uses and supporting evidence to see if it lives up to the hype.

This week, we take a dive into the world of barefoot running, exploring the benefits of ditching shoes and why the movement has become so popular.

This week, we welcome Dr John Jaquish to the show to discuss his revolutionary strength training tool: the X3 Bar. Providing a full body workout, Dr Jacquish's invention is an incredibly portable variable resistance tool. We discuss his background, the X3 Bar's development, and the science behind his work.

We're delighted to be able to share an exclusive discount with you if you'd like to try the X3 Bar for yourself - use Simply50 at www.x3bar.com for $50 off your purchase.

In this very special episode, Grace and Josh reunite after 8 months on the road to catch up - in person! After putting Grace through her paces, the team discuss some of Josh's latest technology and fitness finds; from the incredible X3 bar to some funky-tasting supplements. This is one not to miss!

We're delighted to be able to share some exclusive discounts with you if you'd like to try some of the products we tested in this episode! Use the code JOSH20 for 20% off any Purathrive product, or use Simply50 for $50 off any X3 Bar purchase. Don't forget to tune into our next episode, where we explore the X3 Bar with Dr Jacquish.

In this special episode, we share Josh's recent appearance on the FITz & Healthy podcast - where he chats with Lauren and Cinthanie about total body health and fitness.

Find out more: http://laurenfitz.libsyn.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

Inspired by Darryl Edwards' 'Animal Moves', we explore how to reintroduce fun into movement and approach exercise from a more playful perspective.

This week, we've been inspired by one of our listeners to chat about social media and its effect on our mental and physical health, as well as on society in general. We discuss the revolutionary ways technology keeps us connected and informed, while also acknowledging the serious negatives that we should stay wary of.

We're back, with another look at what Josh has been reading recently. This episode, we discuss what he's learned - from seizing control of your decisions with 'Own The Day, Own Your Life' by Aubrey Marcus, to the future of humanity in Yuval Noah Harari's 'Homo Deus', and finally how to fearlessly take the first step with 'Poke The Box' by Seth Godin.

This week, we dive into the world of supplements - exploring what Josh takes on a daily basis (spoiler alert: it's a lot) to support his wellbeing. We chat about why he takes them, how he chooses his brands, and what he recommends when designing a supplement routine.

Whether you're a fan of the genre or not, it has been pretty much impossible to miss the explosion of superhero films in recent years. With big fight scenes, characters, and plots, everything is larger than life... including the bodies of the actors on our screens. But how much of this fitness is real - and can anyone get the same physique?

This week, we're taking inspiration from the characters of Marvel's Infinity War and discussing what actually goes into training to be a superhero - from what is realistically achievable to the genuine personal cost.