This week, we finally meet an important figure in Josh's life: his brother, Mario. As well as being the Chief of Police for the Langston University Police Department, Mario is also a lecturer, father, and role model. We discuss Josh and Mario's relationship, wellness journeys, and what they have learned from each other over the years.

Whether you're the kind of person who starts three months or three weeks in advance, chances are you'll want to get ready for the summer. If your goal is to get 'beach body ready', approaching it in a smart way is essential; otherwise, you risk crash diets and mental health scares.

This week, we discuss how to nail summer training plans of all sizes - from setting targets and building a strong foundation, to addressing nutrition and achieving your goals.

Described by ELLE magazine as 'The Golden Girl of the Wellness World', Candice Kumai is one of the most inspirational figures in the industry. Josh catches up with her this week to discuss her new book, 'Kintsugi Wellness', her experience as an entrepreneur, and her perspectives on the health and wellness world.

As we reach our 50th episode and first birthday, we look back at some of our highlights from the last year - from our favourite topics to the challenges we've faced, as well as our future plans for the podcast.

This week, we discuss Esther Perel's 'Mating In Captivity' - a hugely successful book on modern love and the story of sex in committed relationships. For many, Esther's work has been life-changing; while sometimes shocking, her ideas obviously make sense and revolutionise how to approach long-term relationships.

Let us know what you think!

Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

Email: [email protected]

A recent study by Cancer Research revealed that millennials are on course to be the fattest generation of Britons - with 70% dangerously overweight before they reach middle age. While the results are shocking, they reflect a rising trend in obesity across the world.

In fact, the majority of UK and US adults are classified as being overweight, with figures in 2015 reaching around 64% and 68% respectively. This week, we discuss obesity in Britain and America - exploring its wider causes, the issues millennials and the younger generations face when it comes to health, and what we as a society can do to help everyone affected.

Let us know what you think!

Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

Email: [email protected]

Have you ever noticed that the higher up you are geographically, the more difficult it is to do things physically? It's due to the effects a higher altitude has on your body, as your blood responds to changing oxygen levels. But what does this have to do with personal training?

We explore the ins and outs of high altitude training - from why it's not just for elite athletes, to why you don't have to climb a mountain to try it for yourself.

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Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

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One of Josh's goals for the year is to read a new book every week -particularly ones outside the wellness genre. We check in to see how his mission is going and what books he's finished recently, as well as what he's learned. Tune in to hear us discuss 'Sex At Dawn' by Cacilda Jethá and Christopher Ryan, Anh Do's 'The Happiest Refugee', and another Mark Circus title, 'Healing With Medical Marijuana'.

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Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

Email: [email protected]

Inspired by MovNat's article on movements most people should be able to do, we discuss why certain exercises are important tests for your physical abilities. From squats to crawls, we explore why moving efficiently is more difficult than you might think - and why it's vital to master these moves.

More information about the primal movements here: https://www.movnat.com/doable-movements/

Let us know what you think!

Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

Email: [email protected]

We get to grips with the natural benefits of oxygen therapy, as outlined by Mark Sircus. A somewhat controversial figure, Sircus is a prolific author on topics including alternative cancer and pain treatment.

We discuss his link between oxygen and reducing inflammation, the suggested benefits of sodium bicarbonate supplements(AKA baking soda), and keeping an open mind when being cautious about exploring less conventional treatments.

Let us know what you think!

Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

Email: [email protected]