Have you ever wondered if those infrared saunas you see at spas actually work? This week we chat with Joovv co-founder, Scott Nelson, about the benefits of red light therapy, as well as how the accessible the treatment can be at home.

Find out more about the Joovv product range at www.joovv.com

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Instagram: @simplywalkthetalk

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Have you ever wondered what's inside a trainer's bag? Josh takes us through the tools and technology he brings with him for training clients and himself.

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We've talked a lot in previous episodes about keeping our bodies fit and guts happy - but what about our mental health? Whether it's anxiety, depression, or just stress, not feeling ok is tough to deal with - and so is asking for help. We get stuck into improving our mental states, from mindfulness to dealing with stress, as well as the benefits of mediation and positivity.

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Website: www.simplywalkthetalk.com

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It is inevitable that we all experience some sort of pain in life - whether you're training for a marathon or just watching one. But what can we do to minimise its occurrence and effects? We discuss how to identify, manage and prevent pain and injury so your life and training don't have to be put on hold.

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Cryotherapy! Earthing! O-Zone IV! Sometimes the latest wellness trends can sound... well, a little gimmicky. But as Josh is a fan of exploring technology and health hacks, we're here to demystify some of his recent discoveries - from mushroom tea to portable infrared therapy.

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Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

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Freezing yourself in the name of health sounds a little... extreme? But it's one of the fastest growing treatments in the health and fitness world - and with good reason. No longer just a remedy for hardcore athletes, cryotherapy has become a hugely popular option for those looking to improve their sleep, recovery, and overall quality of life. We sat down to chat to Alex Kogan, owner of Advanced Cryo NYC (www.advancedcryonyc.com), to discuss the future of cryotherapy and IV treatment - as well as trying it for ourselves!

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Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

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Nutrition labels are one of the handiest tools for eating well - even if you're not into tracking your macros, having an idea of what is actually in your food is just common sense. This week, we discuss the FDA's revamped label that will soon be coming into effect and what it means for consumers.

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Website: www.simplywalkthetalk.com

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It's not always what's on the inside that counts. When we work out and eat healthily, we invest in feeling good while improving our bodies and minds. So why not do the same for our skin (it's our largest organ, after all)? This week, we talk about how you can keep your skin healthy and happy, from the miracles of hydration to the things we should (and should not) put on ourselves.

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Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

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What happens when you decide your career isn't right for you? This week, we chat to Jacob Zieben - an exciting trainer who decided to change paths after studying to be a doctor. He shares his unique perspective on the wellness industry, shaped by his experience in training, physical therapy, and modeling.

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Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

Email: [email protected]

This week, we were delighted to attend Next Models' Spring Symposium as a panelist. Offering the new faces of the agency an opportunity to hear from renowned industry speakers, the event saw Josh share advice on staying fit and healthy. Tune in to hear us recap the session: including Josh's perspective on the modeling industry, tips for maintaining your wellbeing while busy, and other insights from the symposium's experts.

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Instagram: @simplywalkthetalk

Website: www.simplywalkthetalk.com

Email: [email protected]