How often do you get your checkups? Going to the doctor can be a pretty dreaded and expensive task - it's no wonder that it's often put off or neglected entirely. With today's endless ranges of tests and specialists, it's tough to know what's best for your health.

We discuss red flags to watch out for, what questions you should ask your doctor, and other forms of therapy you can use maintain your wellness.

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Since Josh is now on tour, this week's episode is all about how to maintain your health and fitness while on the road. We chat about how to combat jetlag and fatigue, how to stay prepared and on track with your exercise/diet plan, and the small ways you can keep working out - even when on holiday!

What's the deal with personal training anyway? This week, we bridge the gap between trainers and clients to help both sides understand each other better. If you're considering becoming an instructor, we talk about the relevance of certifications, building your client base, and ways to connect with the people you're working with; while from a client perspective, we look at the questions you should be asking your trainer, how you know when you've found the right one, and what feedback you should be giving.

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Ever wondered what it's like being an entrepreneur in the fitness world? This week, we were lucky enough to bring Ben Hart into the studio; business guru, energy geek, and the ultimate chancer, Ben is an absolute riot to talk to and has some of the best stories we've ever encountered. He talked to us about his journey from being a trainer to founding the live streaming fitness app, Qinetic; his advice for young entrepreneurs looking to get a headstart; and how traditional barriers don't get in the way of his goals.

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This week, we cover the last of Josh's Four Pillars of Optimal Wellbeing: Quality Exercise. If you're already on top of your sleep/recovery, consumption and activity, working out is just the cherry on top of your routine - while it is still an important element, it becomes easier. We discuss how much exercise is too much, what the deal really is with fitness trackers, and how to connect with the right trainer.

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We tackle the third of Josh's Pillars for Optimal Wellness this week: Quality Activeness. Getting enough activity in your life isn't limited to working out - just moving more during the day can have a big impact on your overall wellbeing. Tune in for our chat about if step counting really matters, why a desk job shouldn't stop you from movement, and the small things you can do daily to help your health.

In this week's episode, we sit down and chat to Andrew Page, co-creator of the Axle - an incredible workout tool that benefits users of all levels. We had a great time recording with him, as he shared some insights into his product, experiences as an athletic trainer, and some hilarious stories from along the way. Tune in to hear all about him, and head on over to www.theaxleworkout.com to find out more.

This week, we look at the second of Josh's Four Pillars of Wellbeing: Quality Consumption. Whether it's food, drink, or even the energy around you, it's vital that what you're taking in is of a good quality. We get into why calories are not made equal, how you might be consuming more than you think, and ways you can improve your stress levels.

In this week's episode, we look at one of Josh's Four Pillars of Wellbeing: Quality Sleep and Recovery. Exploring why getting proper rest is so important, we discuss ways to help you improve and measure your sleep - as well as what to avoid!

This week we sit down with the Bone Broth Brothers; Sam Eckstein and Jordan Feldman, the duo behind Springbone. Inspired by their struggle to find wholesome, nutritious meals for themselves while living in Manhattan, the guys founded the kitchen in order to bring healthy, nourishing food to the public. We talk about their journey, why asking questions about your food is important, and how they developed their core product: bone broth.