Simply You

Today I had the pleasure of interviewing my Sister-in-Law, Alondra Contreras. She shared with me her experiences, some things that I didn’t even know about her, being 1st generation Latina.

We had so much to talk about that we needed to episodes to cover it all! Enjoy Part 2 of “All Things LGBTQIA+”.

Jordan Clapp, Certified Integrative Nutrition & Holistic Health Coach, joins me in a conversation all about nutrition! Nutrition/Dietary Lifestyles are not a “one size fits all”, it is different for every person and Jordan is here to give us an overview and explain how she works with her clients to find the best nutritional changes to help them meet their goals.

I am joined by friend, Rebecca Glenski Coppage, and author of "100 Days to Self-Love" as we start the conversation about eating disorders. Rebecca is in recovery, which we learn is a life-long battle/journey, for an eating disorder, and she shares her story and gives advise on what you can do if you feel yourself heading towards the rabbit hole of an eating disorder.

We all have the same 24 hours in a day, so why do some of us feel like we can’t ever get anything done while others seem to be killing it from every angle? Erin Allan joins me today to discuss just that! Erin is a mom of 4, has been married for 19 years, to her high school sweetheart, and owns her own business!

How many of you, especially my mama friends, don’t set boundaries with your kids? That used to be me too! Through lots of therapy and adding more kids to our family, I’ve realized how important setting boundaries are and the benefits of demonstrating boundaries for my three girls.

Mental Health is becoming a more talked about subject, but we need to keep having the conversations! So many people struggle in silence because of the stigma around therapy and I am here to tell you that YOU don’t have to suffer alone or in silence! In this episode I have a conversation with my Therapist, Kristen Burrus, as we dive into the importance of therapy, what EMDR is and how it works, and how to find the counselor/therapist that is right for you!

I am joined by my friend Stacie Kready and she will be answering all of my questions LGBTQIA+ and hopefully educating you as well! 🌈

Start Today! Don’t wait to change habits and start routines, especially when it comes to your Health & Fitness! Take it one day at a time!

Massage, a luxury or a necessity? Learn all about massage therapy, types of massages, what the benefits are, and all the things to help your body work! Schedule a massage appointment with Traci Kinerk by contacting myalign.com and follow her on Instagram at https://instagram.com/massage_girl.kc?utm_medium=copy_link