Simply You

By Kate ContrerasHealth & Fitness

Simply You episodes

January 04, 2022 S2:E1 Diving into Self-Love with Rebecca Glenski Coppage
In this episode, I sat down with the author of “100 Days to Self-Love: Devotions for Learning to Accept and Find Peace with Your Body”, to discuss her book and everything about what self-love is and how to show it. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.“ – Lucille Ball 100 Days to Self-Love https://www.amazon.com/dp/1087945232/ref=cm_sw_r_cp_api_glt_fabc_6W85FWZN7DV85QRGZFYT?_encoding=UTF8&psc=1
40 min
January 02, 2022 Welcome to Simply You
What is this podcast all about?
1 min
March 25, 2021 Words carry weight, especially in your health and fitness!
Use positive affirmations and think about how you feel and work on that, not how you look.
40 min
March 09, 2021 International Women’s Day
Tara Bush and I talk about all the things being an empowered woman!
36 min

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All things fitness, health, mom life, and everything in between! I wish I knew then what I know now, so I’m here to share all the things with you!