Simply You Podcast

This week on Simply You, I’m diving into the Enneagram Test — what it is, how it works, and what it revealed about me (spoiler: I’m a Type 2 – The Helper!). I’m sharing my thoughts on the results, what I loved about it, and how you can use your type to better understand yourself and grow in everyday life.

Take the test and come find out your type — I’d love to hear what you get!

In this episode of Simply You, I’m diving into the mindset behind one powerful intention: finishing the year better than I started. As the holidays, colder weather, and busy schedules approach, it’s easy to slip into excuses—but I’m challenging myself (and you) to stay committed. Tune in for a real talk on holding yourself accountable, staying focused, and building momentum that carries into the new year with purpose and strength.

As athletes, we’re trained to move fast, react faster, and always stay one step ahead. But what happens when the game ends and that urgency follows us into everyday life? In this episode, I share my personal experience with the lingering pressure to always be “on” and how it can quietly turn into anxiety. Inspired by fellow volleyball player Victoria Garrick Brown, we explore how to slow down, unlearn the rush, and find peace in stillness.

KB answers your questions on how to stand in your worth, build confidence, and protect your peace. It’s real talk you don’t want to miss.

This week on Simply You, my childhood best friend Natalie returns to talk about growing up in the South End and how it shaped who we are today. We reflect on our high school experience, the judgment we faced from being “South End kids” in an East End world, and how those experiences influenced our confidence, identity, and path forward.

In this week’s episode, I’m talking all about routines: why they matter, how to manage them without the pressure, and which areas of your day really deserve your focus. If you’ve been feeling a little scattered or just craving some calm and structure, this one’s for you. Let’s talk about creating routines that feel grounding, supportive, and aligned with you.

This week on Simply You, we’re having a heart-to-heart about something so many of us face—comparing our lives to what we see on social media. From perfectly curated posts to constant success stories, it’s easy to feel like we’re falling behind. But your life is just as valuable, just as meaningful—as you make it. In this episode, we’ll talk about how to recognize when comparison creeps in, how to reconnect with your own journey, and how to find a sense of success that’s grounded, real, and truly your own.

In this episode of Simply You, we’re talking about comparison, how it shows up in life, goals, and even sports. I’m sharing honest thoughts on what it feels like, how it sneaks in, and how to come back to your own path. You’re not behind, you’re becoming.

In this episode, I open up in a raw Q&A where I answer your questions, unpack what confidence really means to me, and reflect on the process that’s shaped my life up to this point. From self-doubt to growth, this is a deep dive into how I’ve navigated the highs, the lows, and everything in between. Whether you’re building yourself up or just curious about the behind-the-scenes of my journey, this one’s for you.

This week on Simply You, we’re flipping the script on hustle culture. If life feels like it’s moving a mile a minute, this episode is your deep breath. I’m sharing my own reflections on how staying busy doesn’t mean losing sight of gratitude—and how the chaos of doing can actually be the doorway to a more grounded, grateful way of being. This one hit different for me, and I think it will for you, too. Let’s talk about turning business into presence, pressure into perspective, and finding the beauty in the blur. You don’t want to miss this one.