Simplylife

As an Entrepreneur the number one thing you have to take care of and improve is your overall performance.

It is the key factor that drives your results.

This includes your mental as well as your physical performance as these two are linked.

A healthy mind in a healthy body, we all know the saying and it is true.

Having a solid and healthy foundation mentally, physically and spiritually will give you the opportunity to expand your output in life and in business.

You need the right ground and framework to operate on a top tier level and the knowledge to maintain it.

My guest today:

@basbults

A health and performance coach for high figure entrepreneurs.
He is a stoic, an absolute workout machine with seemingly unlimited energy, an insane work ethic and the mission to improve your overall performance so you can rise to the level necessary to crush it in business and in life.

We will go over the right mindset, tactics and routines to elevate your performance in a way that not only will leave other’s wondering how you do it but also in a way that is maintainable so you are able to have a constant high quality output and get better results faster.


Follow him on instagram @basbults for more

Thank you Bas for bringing your performance enhancing tips and your winning mentality to the podcast!

Believe it or not but one of the most common drivers for high achievers and Entrepreneurs is a crippling feeling of insufficiency.

They use this feeling to exert an unholy amount of work to prove to themselves and to others that they are in fact worthy.

I clinged onto this feeling for quite a while myself as I believe it is a very powerful driver but in this podcast with Marta we explore the option to achieve the same results from a more loving place, a place of self love.

Instead of acting from a place of fear, guilt or shame this mindset shift allows for compassion towards yourself and understanding that the things you deem necessary and hard can also be seen as an act of self love because you know where you want to be and that your actions, no matter how hard they might be, only serve your ultimate good.

This could turn your negative self talk into a more positive one while still achieving the same results and arguably become more sustainable and healthy in the long term.

My guest today:

Marta V

IG: @marchellav

An international Model that after years on the runway and experience in the fashion industry is set on the mission of transforming her life and the life of others by understanding your self, allowing compassion into your life, uncovering hidden, deep rooted beliefs that drive your thoughts and actions and ultimately replace the unhealthy with the healthy to live a more sustainable and meaningful life.

She calls this process Martamorphosis and I’ve gone through it. I can only recommend playing one of her life changing games with her. You’ll uncover a lot about yourself!

Follow her on IG: @marchellav

and check out her upcoming podcast: @martamorphosis_

Thank you Marta for being an incredible guest and being so open and vulnerable!