This is simply soothing, gentle and loving…

Dissolving stress thru the body is a powerfully transformative meditation cum therapy session, which brings together your whole being…both mind and body.

So much time is spent thinking and worrying… the mind over working, while the rest of ‘you’, your body, becomes obsolete, invisible and unnoticed.

We experience ‘life’ through our whole being. Opening up to that and letting go of what your body experiences when stressed, helps you deeply, peacefully relax, from the inside out. Leaving the mind free to take a break and rest.

We want you to feel good, confident and strong. In your core, the very centre of you is the place where that confidence, strength and stability has always been and always will be. Come with us and we'll show you. It's yours to reclaim, right now.

In this healing episode we come with you into the very core of your being. Here, together we can dissolve fear in the gentleness and softness of the loving heart itself.

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When experiencing intense fear, stress and anxiety, a deep sense of calm can be created through Grounding and Reconnecting with the whole of your body. Practice and notice the difference in how you feel...before and after listening to this episode of Dissolving Fear and Anxiety.

Make each day, less stressful, easier and more manageable. Taking time out to be quiet, restores, replenishes and heals our energy. Helps with the quality of sleep as well as physical and emotional wellbeing.

As a tiny child sleep was simply a Natural process, to which no thought was given. It just happened. In this episode we take you back to the innocence of sleeping naturally, without the fear or struggle of 'trying' to sleep or the fear of being awake.

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This episode simply, gently and softly helps you go within your deepest being. Here you can begin to access peace and calm, naturally...from the very depths and source of peace and calm itself.

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A deep sense of calm is what we're all looking for and can only be found by truly experiencing the present through your whole being.

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