Here I talk about anxiety and how it can control your life. With the right tools and guidance anxiety is something that you can manage, it takes a while but it's manageable. This episode gives info on how to help manage your anxiety along with the tools needed to succeed. Remember overcoming anxiety is not easy, what we are trying to do is learn how to manage it better so it doesn't take over our lives and we do this with mindfulness. Listen now to start the journey of changing your life for the better. Hope you enjoy it!

Here you will hear why it is so important to fall in love with yourself. We have to start loving ourselves first, so we can properly give love back. Hope you enjoy it!

Getting asked this question as a single woman is annoying but I'm here to share my thoughts on this topic as to why we may choose to be single. Never make assumptions about a single woman.

The first episode I did on the disrespect of black women was a little scattered, so I wanted to make it easier to follow. The resilience of a black woman.

Explaining what mindfulness is and how to practice mindful meditation. If you have any questions on where to begin your meditation process, contact me at [email protected] and I will be more than happy to help!

How to let go of the negative self and voice that we have deep in our minds.

Never be ashamed of what you have been through. You were given a testimony to use to inspire and encourage others. I discuss what my testimony is in hopes of reaching someone who may be feeling or going through the same thing. I hope you enjoy it!

Random thought on how we as black women are constantly disrespected, from society to our own men. I was wanted to vent and get some things off my mind. Hope you enjoy, until next time!!

Here, I'm just talking about how at times we can allow for our past to control our present lives and keep us from the joy and peace that we are worthy of having in life. I talk about my experience and what I went through and what I needed to do to overcome my past. I hope you enjoy it and stay tuned for the next episode, you don't want to miss it.

Intro on what to expect