Let’s Love Art

🌟 I never thought of myself as a museum girl but my trip to the Moco Museum introduced me to a love for modern art museums. Reminding me of my appreciation for the power and beauty of storytelling through art that I embraced through theory of knowledge

🌟 The continuity of fine art and hands on work despite the developments of artistic capabilities through technology in today’s digital world

🌟 Visiting what felt like Heaven on earth: Kuekonhof gardens and

I encourage you all to visit an art gallery or museum this month, when you get the chance !

Hope this gave you a on serotonin

Bizou

Let’s meet Jaiden!

I’m so excited to introduce the wonderful Jaiden: yoga enthusiast, pro sewer fashionista and gem of a soul! As a fellow Digital Strategist at Adobe, I’ve loved watching Jaiden shine in her proactivity to learn and contribute! Not only in the role but also outside from Harvard We Code, to the Dean’s Mentoring program 💪🏼

Here are some snippets of today’s chat:

🌟 How turning tents into dresses developed Jaiden’s passion for sustainable fashion when studying abroad in Copenhagen!

🌟 Navigating work and life balance and optimising opportunities from intern to grad at Adobe

🌟 Is uni worth it? Do you need to go to college to succeed in today’s day and age

+ much more, tune in ;)

We hope this helps spread serotonin in your day today !!!

Bizou!

Sunny landannn calls for a stroll in Shoreditch park ☀️☀️☀️

As I soak in the serotonin, let’s have a catch up chat! Actually less catch up and more-so trip down memory lane becaus everything around me is reminding me of my childhood!

Today I cover:

🌟 Beauty of nature

🌟 Childhood cues

🌟 Testing Confidence when changing environments

🌟 Comparing yourself to others

🌟 Reminding yourself of who YOU are

I hope it gives you some serotonin!

Bizou 💌

Meet Nuzie, a very special human to me who I was keen for you all to hear from! 💝

From living our teenage years together to moving abroad to Spain and the UK, let’s dial in to chit chat with nuz in Madrid!

Let’s talk topics:

🌟Friendship memories

🌟 Work-life balance

🌟 Self-love

🌟 “Feedback” in different types of relationships

🌟 Public speaking and placing boundaries

🌟 Being a “control freak” and delegation

Nazly’s words of wisdom: Appreciate each day as it comes. Don’t cry because somethings over, smile because it happened.

^ A quote she shared years back when I needed to hear it and one that’s stuck with me since !

Apologies for the background noise, tried to make it work cross-country online 🙌🏼

We hope this gave you serotonin

Bizou 💋

Tonight’s ep is a simple 5m reminder to disconnect 🙌🏼

Ramadan Kareeeem everyone 🌙💝💝💝

Today I took the time to disconnect after not giving myself that time recently. It made SUCH a difference in my mood and energy so this is my reminder to YOU to take that time for YOU to be your best self !!!

Bizou 🫶🏼

💌 Let’s Be Wholesome

Strolling down the streets of Angel where I temporarily lived out of boxes mid move in summer 🤣

Really enjoyed watching the new Bridget Jones movie with Laro, reminded me of my love for life and love 💖💖💖 spreading serotonin

Speaking of serotonin, who else is pumped for ramadan 🤩?!!! Grateful that’s it’s so close, super excited

⭐️ While there’s lots to love about life, there’s lots to live that isn’t always the best but that turns out to be a great lesson. We talk about learning from failure, moving forward rather than dwelling because the faster you fail… the faster you learn

Tune in for the rest….

Have a wonderful week and bizou!

🌸 Special guest in the room today: the lovely Lotte Frens!!!

Lott and I met right before uni - we’ll tell the full story in the episode 😌 From an initial Musical society taster session and sunrise walk, we’ve watched each other grown, from placements to performances and I’m so happy to now be living in London at the same time!

Some Q’s we have for you based on the topics we uncover today:

😅 How indecisive are you about food choices?

🗳️ What are your thoughts on today’s LinkedIn environment and encouraging vulnerability? Also, the credibility of “thought leaders”?

🎼 As musical enthusiasts we chat about Lott’s love for Mama Mia, my HSM obsession and our thoughts on the recent Mufasa movie, which was your fav?

Btw…. Happy heart day everyone 💖 hope you spread a lot of serotonin to yourself and your loved ones !!!

🌟 We hope this gave you some serotonin

Bizou 💋

A cycle class of intuition changed the game this evening

I’m feeling refreshed and energised 💪🏼

Let’s talk looking through change as an opportunity for growth

And a bit more on the 75 day soft challenge ;)

Guess who’s in Landannn 😌

Let’s welcome back the lovely Dina Al Mubaslat

☕️ 🌅 On a fun girls day walking around London, Dina got a matcha and I decided to give this honey latte a shot, we sat down on a bench to watch the STUNNING sunset MashaAllah… and chit chat

We talk about food, future and a funny interaction a Netflix star today 😅

Enjoy ;)

We hope this gives you some serotonin and bizou! 💋

Back in Landannnn 🌃🧣🇬🇧💂🏼‍♀️

🧳 Thank you to the Irish man who helped me lift my 30kg suitcase in the train

I feel welcomed back already 💪🏼

🍫 Spreading serotonin through some Dubai choc which I’m already missing but gotta get back on the grind trying new classes - special shoutout to Penny for helping me with weightlifting 😆

🫀 Tell me your 3 G’s

Till next ep !