Sin Vergüenza Podcast

Sin Vergüenza Podcast

By Sinverguenza PodcastEducationSelf-Improvement
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Sin Vergüenza Podcast episodes

  • EP 38 - Alcoholism in Hispanic Families: Breaking the Cycle

    In this episode of Sin Vergüenza Podcast, we share our personal experiences growing up around alcohol, discuss why drinking is so deeply rooted into Latino culture, and explore how addiction affects families, relationships, and future generations. This isn't about judging people or criticizing our culture, it's about having honest conversations, breaking generational cycles, and choosing healing over silence.

    53 min
  • EP 37 - Privilege, Ignorance & Choosing to Stay Curious

    What does it really mean to be privileged? Is ignorance simply a lack of knowledge or a choice? In this episode, we explore privilege, empathy, voting, personal responsibility, and why staying curious may be one of the most important things we can do. Join us for an honest conversation about growth, perspective, and learning to see beyond our own experiences.

    35 min
  • EP 36 - The Fear of Disappointing Others

    In this episode, we talk about the fear of disappointing others, the pressure to always say “yes,” and the guilt that comes with setting boundaries. We share our experiences with people pleasing, family expectations, and learning to put ourselves first without feeling selfish.

    31 min
  • EP 35 - Why Are Women Treated Differently? | Sexism, Religion & Gender Roles

    In this episode, we dive into sexism, gender bias, and the expectations society has placed on women. From childhood double standards to the influence of religion and patriarchy, we explore the experiences that shaped our views and challenge the beliefs we’ve been taught to accept. Join us for an honest conversation about gender roles, societal norms, and how we can break the cycle for future generations.

    32 min
  • EP 33 - Halfway Through the Year: Let's Check In

    In this episode, we reflect on the first half of the year. We look at the lessons we've learned, the setbacks we've faced, and the small wins we're learning to celebrate. We talk about feeling behind, the pressure of getting older, learning to let go of what we can't control, putting ourselves first without guilt, and what we hope to carry into the rest of the year.

    36 min
  • EP 32 - Fear of Getting Older & Feeling Behind in Life

    In this episode, we talk about the fear of getting older and all the pressure that can come with it. From feeling behind in life, being single, and fertility worries, to fear of death and learning to enjoy the season you're in, we share our own experiences and perspectives on what it means to grow older and why life doesn't have to follow anyone else's timeline.

    34 min
  • EP 31 - What Makes Someone a Father? | Our Honest Father's Day Conversation

    Father’s Day can bring up a mix of emotions. In this episode, we share our experiences with fatherhood, healing, and family relationships. From discovering a biological father through DNA testing to navigating a relationship with a father who was physically present but emotionally distant, we explore what truly makes someone a dad.

    45 min
  • EP 30 - Colorism in Latino Families: The Truth We Don't Talk About

    In this episode, we discuss colorism in Latino and Hispanic communities and how it can shape self-esteem, identity, and family dynamics. We share personal experiences, explore beauty standards tied to skin tone, and talk about the subtle ways colorism continues to show up in our culture. This conversation focuses on healing, self-acceptance, and challenging harmful stereotypes so future generations can grow up embracing who they are.

    34 min
  • EP 29 - Fake People & Trusting Your Intuition

    Have you ever ignored a red flag because you wanted to see the good in someone?

    In this episode, we discuss fake people, people-pleasing, authenticity, and learning to trust your intuition. We share personal experiences, talk about setting boundaries, navigating difficult relationships, and why protecting your peace sometimes means creating distance from people who don't have your best interests at heart.

    If you've ever struggled with fake friends, toxic relationships, church hurt, or trusting your gut, this conversation is for you.


    32 min

About Sin Vergüenza Podcast

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A space for first-gen immigrants and anyone navigating identity, growth, and healing. Real conversations about breaking cycles, building confidence, and living without shame.