Sin Vergüenza Podcast

In this episode, we open up about body image, body dysmorphia, insecurities, PCOS, hair loss, and the fear of being seen. We share personal stories about self-confidence, comparison, and learning to show up for ourselves even when we don't feel good enough.
If you've ever avoided photos, felt uncomfortable in your own skin, or struggled with negative self-talk, this conversation is for you. We hope it reminds you that you're not alone and that healing starts one small step at a time.

In today’s episode, we decided to switch things up and ask each other 10 personal questions so you guys could get to know us a little better behind the podcast. Some questions were lighthearted, others got unexpectedly deep, touching on healing, people pleasing, authenticity, self-growth, and the lessons we’re still learning in our 20s. If you’re also navigating growth, identity, self-worth, or just trying to become more comfortable being yourself, this episode is for you.

 Thanks for being here and growing with us. 

In this episode, we open up about the pressure of expectations from family, culture, relationships, career paths, body image, and even the timelines we place on ourselves. We talk about feeling “behind” in life, learning to set boundaries, unlearning internalized pressure, and giving ourselves permission to grow at our own pace.

Mother’s Day can mean different things for everyone and not every relationship with our moms looks the same.

In this episode, we hold space for both: the love, the gratitude, and the complicated parts. We talk about what it really means to be a “good daughter,” learning to set boundaries without guilt, and accepting our moms for who they are, not who we wish they’d be.

In this episode, we get real about grudges and why we hold onto them, how they affect us, and what it actually means to forgive. We also talk about family, accountability, boundaries, and the difference between letting go for others vs. for yourself. Healing isn’t always easy, but sometimes releasing those emotions is the first step to protecting your peace. 

In this episode, we dive into a question that can feel uncomfortable, but real do we actually owe our parents anything? We talk about growing up in a family centered culture, the difference between gratitude and obligation, and how guilt can sometimes show up in our relationships. This is an honest conversation about choosing yourself, setting boundaries, and learning that love shouldn’t feel like a transaction. 

En este episodio hablamos de algo que muchos vivimos… pero casi no se nombra: la parentificación.

Cuando eres el/la hermano(a) mayor, a veces te toca ser más que eso. Te conviertes en cuidador, en apoyo, en “el adulto” antes de tiempo. Y aunque muchas veces viene desde el amor y la necesidad, también puede dejar una carga emocional que seguimos sintiendo ya de grandes. Platicamos sobre cómo se ve esto en familias latinas, la culpa que aparece al querer hacer tu propia vida, y lo difícil que puede ser poner límites después de haber estado siempre para todos.

In this episode, we finally take the Myers-Briggs personality test (MBTI) and break down our results in real time.

We talk about what each letter means, whether we’re more introverted or extroverted than we thought, and how accurate these personality tests actually are. Some parts felt a little too real… like the test was calling us out. 

We also get into how personality shows up in everyday life, how we make decisions, how we interact with people, and why understanding yourself can change the way you see everything.

En este episodio hablamos de lo duras que podemos ser con nosotras mismas y ls expectativas que existen sobre ser mujer.

Nos abrimos sobre cambios en nuestro cuerpo, el impacto emocional de cosas como PCOS, y esos momentos donde ya no te sientes como tu misma. Una conversación real sobre sanar, soltar la auto-critica y aprender a tratarnos con más amor.

In this episode, we open up about something a lot of us struggle with, but don't always talk about Being too hard on ourselves. From childhood experiences to societal pressure, we reflect on where that inner voice comes from and how it shapes the way we see ourselves. We also share personal moments, including the impact of PCOS, expectations as women, and how easy it is to project those feelings onto others. If you've ever felt like you're your own worst critic, this episode is for you.