Meg delivers the longest episode yet for a candid discussion on what it was like to read about horrendous abortion laws all week, the abuse of power, and why she felt like her voice would shake too much if she spoke on it. For a lighter and brighter turn, she covers more day-to-day power dynamic discussions, teaches you why you're taking tequila shots wrong, and delivers your regularly scheduled BFYEM (Big Fuck Yeah Energy Monday) segment cluster starting at 1:01:35

This week Meg dives into one of her favorite activities: grocery shopping. Many people hate this and she delves into why she thinks so many people hate it and then how not to hate it so much. Meg gives a secret for getting out of a funk: complimenting strangers, (complete with a full do’s and don’ts guide). The dodgey release schedule of the episodes is addressed and the typical Monday episode segments start at 47:43 with Weekend Extension, Affirmation Situation and Store-bought Serotonin.

On this week's Big Fuck Yeah Energy Monday, Meg explains the new episode format as the podcast evolves. Everything beyond Monday episodes will now be bonus! Today Meg shares a quote that will really fuck you up on Affirmation Situation and a heartwarming story of rebuilding and why going on a stupid walk matters. 

Meg gives a little ~vibe check~ guide on when it's time to unclench your fingers from Hinge. She discusses where the vibe check starts, how boundaries in every other area of your life play a role, and more. New episodes are on Thursdays now! Woo! 

This week’s episode of Big Fuck Yeah Energy Monday brings a reminder that being kind puts you in tune with your own energy/flow/vibrations. Asshats are everywhere, you don't have to succumb to the energy of others. The Weekend Extension bit continues the conversation from Instagram about the most universally enjoyed song and Cringe Corner offers a humbling story of being kicked out of a bar. Now go do me a favor and have a great day, alright?

SURPRISE!! Bonus episode of the squabble fest that is a brief chat with Megan's best friend, Tyler. Tune in for advice on how to create personalized structure for your own life that you feel empowered by, a story of shmoozing our way out of our lease in 2016 over what we saw as a complete CATASROPHE, and just about 1000 other rabbit holes in between. Happy Friday! 

This week’s Spicy Wednesday comes at you with two big topics: loneliness and frozen yogurt. Meg puts her hat in the ring of the Demi Lovato #froyogate conversation and why team this vs. team that is not really her thing right now. Meg had a convo about loneliness with her therapist that sparked some ideas on what it stems from as well as 3 steps to cover the next time you feel lonely.

Big Hoop Energy Monday is trying on a new name: Big Fuck Yeah Energy Monday (BFYEM) and this week we’re back with advice from a TSA agent that I could not believe he shared with a hot ass mess like myself. The Store-bought Serotonin segment offers an idea for how to replace the word gOaLs in your life because really, that word is being run into the ground.

On this not-so-mini episode of Big Hoops Energy Monday, Meg is back with a listener-submitted Weekend Extension about a hilarious HR faux pas. The Affirmation Situation of the day is that nothing really matters that much and she introduces a new bit called Cringe Corner, because sometimes hearing about the embarrassing things that make other people cringe can help us all remember that nothing really matters and we are all mere specks of dust in the scheme of the universe. Happy Listening!