What is Comparison ? In this episode, I'll talk about the toxicity of comparison. There will be 2 portions to this topic. This episode discusses the toxic effects of comparison and it effects an individual mentally, physically and emotionally. Hope you enjoy :)

In this episode, I presented a brief introduction to mental health, what I think it means, why it's important to know how to cope with it, and gave you a glimpse inside my life. I hope you enjoy :)

Welcome to the Intro & very first episode of Sinceramente, Yo - the Podcast! In this episode, you will basically here me rambling. However, I’m More then Excited to be able to step out of my comfort zone and open up to the public and start the new year with you guys !!