I want to talk to you about practical self-care. This is a form of self-care that involves picking yourself up where you need it most. While self-care nights filled with face masks and good music do hold a place in my routine, my practical self-care routine is far more important.

Practical self-care is all about taking care of areas in your life that you might overlook on a day-to-day basis. Your finances, your health, your home’s cleanliness, etc. Because at the end of the day, self-care is the practice of taking care of yourself - and that includes ALL of yourself.

So, here are three ways I practice self-care in a practical way.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

I wasn’t always a morning person - and if we’re being honest, I’m not even sure if I am today. But, I'm also not unaware of the benefits I get from waking up early. I have more time to read, more time to get ready, and overall - I just feel less stressed. So, I spent some time trying to figure out what makes a morning routine successful, and today, I'm sharing that with you. 

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Today, I sit down with Emma Vollrath, founder of Emma Lou the Label, to talk about everything from how she started her own brand to how she deals with balancing everything she does. We talk about work-life balance, dealing with FOMO, and managing anxiety all while in your 20s. 

Find Emma Here!

Instagram @emmalouthelabel TikTok @emmalouthelabel

www.emmalouthelabel.com

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

It’s really easy to set goals, but getting there is a whole other story. I'm someone who loves to set new goals every month, but I sometimes forget that setting the goal is not enough - I actually have to put in the work to make it happen.

But what happens when you can’t seem to find the motivation to chase your goals? What then?

In this episode, I’m talking to you guys about how to find the motivation to chase your goals by giving you three easy tips you can use today. 

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

We all fall victim to negative self-talk at some point or another. It’s sometimes crazy how easy it can be to let ourselves down, but it happens. I am the worst when it comes to self-criticism, so I’ve had to learn new ways to help myself deal with negative self-talk.

After lots of therapy and internal growth, I’ve found that there are 3 things that help me work my way out of a negative mindset. And today, I’m sharing what I’ve learned with you!

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

In a life where we can be so many things, I tend to find myself wondering what it is that I really want. What life do I want to live, how do I want to spend my time, etc.

So, seeing that this is something that is on my mind pretty often, I want to talk to you a bit more about how you can live the life you want.

There are some steps to this, but they’re easy to follow and will ultimately help you create a life that is in line with what you really want.

SOCIALS:

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Creating and sticking to a consistent routine is much harder than it seems. There’s plenty of advice out there suggesting that if you can just get a solid routine in place, other aspects of your life will become much easier. But the problem with routines is that they are not always something we can stick to 24/7, every day of the week, every day of the month. It’s inevitable that we encounter distractions, obstacles, and life events that will throw us off track. However, just because we fall off track doesn’t mean we have to stay there. Luckily, there are some things we can do to help push ourselves back on the right track, and I wanted to share what I’m doing with you in hopes that it inspires you to jump back on your routine too.

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Today, I talk all about my monthly reset routine and give you a 5-step guide to how you can start one too. I chat about everything from setting goals to decluttering, and I even go into detail on my easy routine for getting my finances in order. 

Instagram: https://www.instagram.com/lifewith.hopee/

TikTok: https://www.tiktok.com/@lifewithhopee

YouTube: https://www.youtube.com/channel/UCJxe3jgG3vZpP-1zyBiBbYg

Amazon Page: https://www.amazon.com/shop/influencer-7f85d4aa

Website: https://www.hopewatson.com

Notion Templates: https://www.hopewatson.com/notiontemplates

Blog: https://www.hopewatson.com/blog

Today we are talking about flow and the benefits that it can have when it comes to your productivity. 

If you find yourself getting distracted while trying to get your work done, the problem just might be your environment. In today's episode, I give you 5 tips for how you can create an effective work environment, let's get into it!