Jada is joined by her boyfriend, Tokoni, to discuss navigating a long-term relationship while dealing with the pressures, obstacles and distractions that come with being a young adult. You can read more about the 5 stages of long term relationships by visiting: https://deborahbyrnepsychologyservices.com/the-5-stages-of-a-long-term-relationship/

Follow the podcast: https://www.instagram.com/sincerelyjadapod/  ⁠⁠

Main Themes:

• commitment
• building a healthy relationship
• embracing change in your relationship

This episode discusses the role of childhood labels in shaping our perception of self as adults. Jada also opens up about how her solo trip to LA in 2021 helped kick start her journey towards overcoming self doubt.

Follow the podcast: https://www.instagram.com/sincerelyjadapod/  ⁠⁠Main Themes:

• limiting beliefs
• social anxiety
• outgrowing childhood behaviours

It can be very difficult to move on when a relationship ends but it is even more difficult to do so when you feel as though you are losing your soulmate. In this episode, Jada breaks down her thoughts on "right person, wrong timing" and the potential dangers of holding space for "the one that got away." 

Follow the podcast: https://www.instagram.com/sincerelyjadapod/  ⁠

Main Themes:

• the meaning of "right person, wrong timing"
• the romanization of previous partners