In this episode I am fully open about my shopping addiction and the steps I am taking to conquer it to save money to better my future! I discuss the psychology behind shopping addictions (there is science behind why we LOVE to buy things) and discuss Youtube videos that taught me ways to combat the need to purchase things and how to be smarter than marketing tactics and influencer ads! Links: Mina Lee YoutubeChristina Mychas YoutubePsychology Today article

Ever since I heard the song Summertime Sadness by Lana Del Rey in high school, I realized summer melancholy was a real phenomenon and I needed to talk about it! In this episode of Sincerely, Kendell Kay I discuss what can trigger sad feelings during the summer and I talk about what I learned about Seasonal Affective Disorder in articles and professional studies. I am not a psychologist and this information is not the same as talking to a therapist or a mental health professional, but I wanted to discuss the seasonal pressures that are emphasized during the warm months (especially as we come out of COVID lockdowns)!Articles:https://www.psychiatryadvisor.com/home/topics/mood-disorders/could-summer-depression-be-seasonal-affective-disorder/https://www.nytimes.com/2021/06/01/well/mind/summer-seasonal-affective-disorder.html

In this episode of Sincerely, Kendell Kay, Kendell gives surprise news about her recent TV appearances and talks about the true emotions that she felt after graduating college during the pandemic. She dives into the ups and downs of working full-time right away and gives advice on how to make work a better experience. Kendell also shares how social media has changed the way we feel about working.

In this episode Kendell interviews NBC 7 San Diego story producer and Voice of San Diego intern Devin Whately. Devin worked three jobs all while getting his degree at San Diego State University. Devin also talks about his podcast called On the Record Podcast where he interviews influential figures in the news industry! Kendell and Devin talk about all of his experience working in multiple sectors of journalism and his advice on balancing life, work and pursuing your passion. Keep up with Devin:Instagram: @devinwhatley12Podcast Instagram: @ontherecordpodListen to On the Record PodcastWebsite: devinwhatley.com

I HAVE A GUEST! In this episode of Sincerely, Kendell Kay I interview one of my best friends, Reese Savoie. We talk about the lessons we learned in college, give advice to aspiring journalists and discuss the important topic of supporting women in sports as well as sports journalism. We also talk about the hilarious events that brought us together and get deep about life at San Diego State University (including sororities) and its journalism program. Follow Reese on instagram: @reesesavoie & Aztecs got Game @aztecsgotgame if you love baseball!

Join Kendell Kay as she takes a walk down memory lane to where her love of broadcast news first began... in middle school! Kendell talks about how as a braces-wearing 12-year-old she fell in love with reporting... and it all started with a cardboard box. She also delves into the beauty of loving the process and enjoying (or at least being grateful) for every step of our journey. Listen in for some embarrassing anecdotes and some big-sister-esque advice!

In this episode Kendell talks about all the great, scientific tips on living a happier life she learned from the Happiness Lab Podcast by Dr. Laurie Santos. Listen as Kendell ties in these tips with the cheesiest movies and opens up about her crazy week overcoming a major fear.The Happiness Lab Podcast: https://www.happinesslab.fm

If you've ever felt that gut feeling that something isn't "right" then you know the feeling of forcing something. In this episode of Sincerely, Kendell Kay, Kendell talks about trusting your intuition and decision making. She tells stories of times things have felt forced and discloses some major life changes... including a big move!

What is it about big cities that leave so many residents constantly aching for new, more and better? Kendell dives into her perception on what she calls "Southern California Syndrome' and how we can revert our minds back to feelings of gratitude and fulfillment. She digs into the importance of boundaries in romantic relationships and friendships and even delves into the rough patch she just went through with ex drama and gives advice on moving forward without lingering negative feelings.Links mentioned:The Book of Moods by Lauren MartinBrené Brown podcast https://brenebrown.com/podcasts/Instagram: @sincerelykendellkay.podcast & @kendellkayy

Ready for some historical drama? Good- because in this week's episode of Sincerely, Kendell Kay she dives into the romantic saga that went on between Cleopatra, Julius Cesar and Mark Antony (we're talking secret societies and extravagant ploys). Kendell discusses her battle with confidence, relationships and all she learned from Egypt's most famous ruler. Sources: History Hit National Geographic San Jose State UniversityInstagram: @sincerelykendellkay.podcast @kendellkayy