Sincerely, Shonna

Your feelings are valid! Let’s complete a forgiveness exercise together. Here I’ll share my favorite exercise to forgive myself and others. www.ShonnaBoykins.com

You are not alone! We all deal with shame and jealousy we just experience it in different ways. Let’s all be vulnerable and share our truths as a community. Join me as I have a vulnerable conversation with Khadijah RBZ about healing body shame. We actually go a bit deeper into jealousy in the female community and how to heal that. Guest info: Instagram Khadijah RBZ

Be polite with your energy. Don’t do anything with the wrong energy it will come back to get you. Www.shonnaboykins.com Facebook: Shonna Jenkins Boykins Instagram: Shonnaboykinsdotcom

Shonna Boykins on her experience with healing the inner child. This show includes tips on healing the inner child and an exercise that everyone can follow along with.

In season 1 episode 8 of The Shonna Show we take a moment to honor ourselves with a short meditation and we also go over ways to honor the self and ways to cultivate a ritual for these positive habits.  Music by Alicia keys

www.shonnaboykins.com,

Facebook: Shonna Jenkins Boykins,

Instagram: Shonnaboykinsdotcom,

Patreon: Shonna choose the tier that fits you best

Meditation link: https://youtu.be/kD4Yjg1tr5g

Shonna Boykins talks about Artpothecary brand and how it was birthed and what her mission is as a personal life coach and mentor.

Sitting with your emotions is a great opportunity for growth and your emotions; more than likely they stem from the areas in which you most desire growth.

We talk about how important is to deal with suppressed emotions with a process called identify, address, and resolve. We go over ideal ways to nurture our emotional body back to a healthy state. 2:00 minute meditation to deal with the negative emotions we cover. 

depression- stems from a past concerns - affirmation- –

I am here now; my thoughts and emotions create my future.

guilt- stems from- unforgiveness of yourself or others – affirmation –

I forgive myself; I forgive others. I deserve all that is good. I trust myself.

low self-esteem-stems from a lack of action- and comparison affirmation-

I no longer wish to feed limiting beliefs. I am a gifted person

anxiety- stems from worrying about the future- affirmation –

The place to purchase your journal 

www.shonnaboykins.com/ Facebook: Shonna Boykins Jenkins / Instagram: Shonnaboykinsdotcom / email: [email protected]

We identify key characteristics of lower self behavioral patterns that can keep us low on self love. Www.shonnaboykins.com/ Facebook: Shonna Jenkins Boykins / Instagram: shonnaboykinsdotcom/ email: [email protected]

Women want a leader who’s gonna keep it real. I’m not ashamed anymore!

Shonna Boykins view on the process of healing and how is can be approached appropriately.